26:29

Relaxing In The Ruby Light

Name: Relaxing In The Ruby Light
Uploaded: 2019-09-15T10:26:37.000Z
Duration: 26 min 29 s
Channel: John Detering
Description: This gentle guided practice starts with a thorough grounding and full-body relaxation scan. Using the deepening of the breath to extend the relaxation response to allow for a period of gentle stillness, held in the present moment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

This gentle guided practice starts with a thorough grounding and full-body relaxation scan. Using the deepening of the breath to extend the relaxation response to allow for a period of gentle stillness, held in the present moment.

Happiness Health & Happiness Relax Presence Consciousness Spirituality Relaxation Meditation Visualization