18:01

Root Chakra

Name: Root Chakra
Uploaded: 2019-05-01T16:28:52.000Z
Duration: 18 min 1 s
Channel: Elizabeth Phillips
Description: This practice is based in mindfulness with a little energy healing as an add on. This meditation will help you to feel grounded, centered and present. With a focus on both the breath and Root Chakra, you can use this meditation to feel strong, safe and secure.

by Elizabeth Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

This practice is based in mindfulness with a little energy healing as an add on. This meditation will help you to feel grounded, centered and present. With a focus on both the breath and Root Chakra, you can use this meditation to feel strong, safe and secure.

Root Chakra Mindfulness Energy Healing Affirmations Body Scan Relaxation Affirmation Repetition Tension Release Breathing Breathing Awareness Centering Grounding Presence Safety Security Strength

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

© 2026 Elizabeth Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.