18:01

Root Chakra

Name: Root Chakra
Uploaded: 2019-05-01T16:28:52.000Z
Duration: 18 min 1 s
Channel: Elizabeth Phillips
Description: This practice is based in mindfulness with a little energy healing as an add on. This meditation will help you to feel grounded, centered and present. With a focus on both the breath and Root Chakra, you can use this meditation to feel strong, safe and secure.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

This practice is based in mindfulness with a little energy healing as an add on. This meditation will help you to feel grounded, centered and present. With a focus on both the breath and Root Chakra, you can use this meditation to feel strong, safe and secure.

Stress Stress & Anxiety Visualization Mindfulness Guided Imagery Grounded Health & Happiness Affirmations Mindfulness Meditation Anxiety Energy-Based Spirituality Healing Recovery & Healing