Relaxing My Mind

Relaxing the body and mind. Taking Just-a-Minute, I sit comfortably relaxed, inviting my senses to relax, meeting them as friends.

Transcript

Relaxing my mind. Taking just a minute, I sit comfortably relaxed, Inviting my senses to relax, Meeting them as friends, Appreciating the work they do. I now choose to give them a break. I imagine closing the motorways of my senses. My thoughts begin to slow down. My mind becomes clear. For a few moments, Nothing is moving. My mind is free, Resting. I now return with clarity.

Reviews

Lovely 😊 Namaste. Thank you.

Wonderful!! Thank you

A nice little pause for the overthinking mind. Thank you

Great quick meditation

Thank you, Just-a-minute, Relax!! 😉🎶🎶