Relaxing My Mind

Relaxing the body and mind. Taking Just-a-Minute, I sit comfortably relaxed, inviting my senses to relax, meeting them as friends.

Transcript

Relaxing my mind.

Taking just a minute,

I sit comfortably relaxed,

Inviting my senses to relax,

Meeting them as friends,

Appreciating the work they do.

I now choose to give them a break.

I imagine closing the motorways of my senses.

My thoughts begin to slow down.

My mind becomes clear.

For a few moments,

Nothing is moving.

My mind is free,

Resting.

I now return with clarity.

Reviews

Lovely 😊 Namaste. Thank you.

Wonderful!! Thank you

A nice little pause for the overthinking mind. Thank you

Great quick meditation

Thank you, Just-a-minute, Relax!! 😉🎶🎶

Soft and just right for a quick relax

Nice quick break! Namaste 🙏

Great minute to breathe

Just a minute to reset for the day 🙏

Quick one to relax 🙏🏻🌱

Seems like a good one for a busy day

What a difference one minute can make!

Right to the point...would enjoy this as a longer version, too! Thank you.