RAIN Mindful Practice

The RAIN practice is all about paying a little more attention to our difficult emotions and feelings. Throughout this meditation simply keep an open mind and be curious. The acronym stands for Recognising, Accepting, Investigation and Non-Personalising. This is a short version, more for getting to know the routine before you try it on your own and with longer pauses and investigation into what is going on, in and around us.

Reviews

Thank you, this RAIN practice helps

Thank you 🙏. I was able to work with an issue that has been causing considerable pain and distress. Still work to do. There is now a way to work with this. Thank you again. I will return. 🙏🕊💞

I enjoyed this a lot. I have been learning to apply this technique and this is a great resource to help me keep it top of mind.

Really enjoyed this one. I’m a fan of any rain meditation but this one seemed to offer a little more guidance and depth. Only thing is I felt like it ended quite abruptly.

Really able to put my challenging afternoon with my daughter in perspective and see the issue from her side. Thank you Jon.