Releasing Thoughts Visualization

A guided meditation that uses visualization to help release thoughts. Please note that most of my guided meditations have limited talking. I like to allow the listener time to practice the technique without a lot of interruptions.

Reviews

Finally a teacher that leaves quiet space!

So simple and just what I needed to help me start training my mind again.

Great imagery for letting thoughts go. Lots of quiet. Loved it.

Great method. Very helpful. Thank you.

Very good. Simple, straight forward, and immersive. Thank you.

Helpful tool for controlling negative vibes

I liked the imagery followed by long silences. Namaste 🙏🏼

I enjoyed this meditation. I use blowing away dandelion seeds as my thought release.

Good tips, quick session.

Very simple but very effective. Thank you.

Clear instructions with periods of silence, nice visualization suggestions. Thank you

Outstanding visual techniques letting go overwhelming thoughts. Will use this daily.

Living by the ocean, my favourite image for thoughts is sea wrack, coming in on waves, and moving out.

Very good ideas on letting go. I did begin to have further thoughts about the pebble in the water. I had thought about getting on the train and leaving. I can see how this can be helpful but also for me distracting. I am willing to try anything.

Very helpful I will use this technique now every day thank you 😊 🙏🏿

Great practice. Thank you