05:36
A Conscious Movement Dance with Shamanic rhythms and recorded in 432Hz. The listener is supported to enter into the present moment through ecstatic dance. There is a gradual build up of energy encouraging the listener into a relaxed state of energised awareness. The gentle ending leaves you resting in stillness and peace. A perfect way to start a sitting practice. Especially useful for beginners who may have difficulty in slowing down the mind. This is a powerful meditation to use in groups.