Reflection And Transformation

Taking time to reflect is a humbling experience and can be emotional, but opens us up to a beautiful transformation and discovery. What is hiding there within the reflection? Are you able to look at your path and learn from your experiences?

Transcript

As you settle into your practice today,

Take some time to breathe,

No matter how fast or slow.

Shallow,

Quick,

However your breath comes is perfectly okay.

Take a few breaths just to cleanse out all of the old air in your body.

Getting rid of all of the old energy and opening yourself up to a practice of reflection and transformation.

Breathe deeply down into your belly,

Past your heart.

Letting it settle anywhere that needs a little bit of extra healing today.

As you take this time today to reflect on how far you've come in this life,

On who you are,

On all of the amazing gifts that you possess.

Take time to breathe,

Breathe out the old,

Draw in the new.

Today is a day of reflection and transformation.

It's a day perfectly created just for you.

With each breath,

You reflect on your amazing life.

You take time to look at where you are today and look at how you became to be here.

What are the steps that you took to arrive in this moment of time?

What are the things that have challenged you,

The things that you've triumphed over,

Things that you've accomplished,

And maybe even mistakes that you've made?

Here in this moment,

Acknowledge the darkness and the light.

There cannot be one without the other.

Breathe deeply,

Drawing in the sweetness that you can find in the stillness here today.

Opening your mind to a clear vision of the positive change that still needs to be made in your life so that you can heal and you can grow in the most beautiful way possible.

All of that growth and transformation lives inside of you.

That magic is there,

Just bubbling under the surface,

Waiting for you to unleash it,

Waiting for you to find who you truly are.

And with reflection,

With looking back to see how far you've come,

You are one step closer to that moment of transformation.

Letting go of regret and disappointment.

Acknowledging those challenges that you faced that you just couldn't overcome.

Perhaps they were lessons that weren't meant for you.

Perhaps they were burdens that weren't yours to carry.

Accept your journey for what it is and acknowledge that only you can do your healing work.

Only you can suffer and live and triumph and survive through the pain.

No one else can walk this journey for you.

This journey is your own and you can make it whatever you would like.

You are the creator of your own destiny.

You are a beautiful human being and you are worthy of happiness,

Respect and love.

At this time,

It must be time for you to take a deep breath.

At this time,

It might be helpful to let go of some emotion,

To breathe down into your hips,

Rock them from side to side,

Shake them out or even just mentally acknowledge all of those emotions leaving your body,

Freeing up space,

Clearing your mind and your soul.

Don't be afraid of change.

You may end up losing something good,

But you will probably end up gaining something far better.

Where you are headed after today,

After these sweet moments of reflection,

Is a place that is brilliant,

Incredible,

Warm,

Inviting and good.

It is so good.

It's not a place to fear,

But a place to look forward to going to.

It's your place of transformation,

Of tapping into who you truly are.

Whatever that place looks like for you,

Bring it to mind now.

Hear the sounds.

Feel the warmth of the sun on your skin.

The rush of the breeze passing by.

Smell all of the aromas that float by you.

Whatever this place looks like,

Etch those memories,

Those pictures,

Etch them on your heart.

People often underestimate their capacity for change,

Their capacity to transform,

To be reborn,

To be new.

There is never a right time to do a difficult thing.

The time is now.

Your moment is here.

It's arrived.

It's standing right in front of you,

Just waiting for you to reach out and grab it.

You are a powerful human being,

Capable of changing anything in your life.

Welcome and embrace those healthy changes into your life and let go of old habits and practices that no longer serve you.

Accept the necessary changes that need to take place in your life and let go of fear and worry.

Every day you grow more beautiful and more strong in this life,

And you are as free as a butterfly.

Your life is unfolding perfectly.

In moments of doubt,

When you feel discouraged,

When you're unsure of your path,

Think about how much you've grown,

How much stronger you are,

How many changes have already happened for you.

You've survived every single one of them.

There's no reason to fear more change.

Be open to it.

Embrace it.

Let those healthy changes come into your life and let go of the old habits.

Let go of the old self-talk,

The moments when you've told yourself that you can't do something.

You can.

Here in this moment,

There in the future,

You are capable of great things.

Today,

Here in this space,

Give yourself permission to feel comfortable in your own skin,

To feel worthy,

To feel like you are enough.

Give thanks to yourself,

That person of five years ago who worried and doubted and was unsure every step of the way.

Give thanks to that person for not giving up because you are who you are because they survived.

Let your capacity for change grow here in these moments,

Here today.

Vow to yourself that you will take the time each day to reflect on how far you've come,

Even if it's only been a few moments since the last time you reflect.

You are evolving.

As a human being,

You are growing every single day.

You are learning something new.

Your spirit is evolving.

You are changing in yourself and in this world.

Take time each day to reflect on that.

Have courage in your heart.

It takes courage to let go of what's familiar and to embrace something new.

It's not easy.

It's hard at first,

Can be messy in the middle,

But it's gorgeous at the end.

There is such a divine,

Bright,

And incredible newness waiting for you.

You're so close to it.

You just have to reach out and grasp it.

It's yours for the taking.

When we stop resisting,

When we're able to sit back and reflect on our journey,

When we can slow down,

Change is easy.

Turning each page of your life,

Writing new chapters and new stories,

And acknowledging that all great change is preceded by chaos.

Whatever chaos you brought here to this space today,

Thank it for its lessons and let it go.

If it doesn't hold anything for you anymore,

There's no point holding onto it.

It doesn't define you.

It doesn't determine who you are or what you're capable of.

Push through it and survive.

And when you have,

You can turn back and look at it in the face.

You can reflect.

You can acknowledge the lessons that you've learned and how you have grown and transformed and emerged stronger,

Braver.

Taking a few deep breaths here,

Letting them land in your body where you need them most.

Sinking deep into the floor.

Becoming one with your path and your journey,

Becoming one with this process of reflection and transformation.

Self-reflection is a very humbling process,

But it is essential to find out why you think,

Say and do certain things and then better yourself,

Transform yourself.

What you have done in this life doesn't necessarily define who you are.

The defining moments are in the choices that you are able to make now and how you are able to step forward into this life and transform.

Those will be your defining moments.

We learn not from experience.

We learn not from experience,

But from reflecting on experience.

No matter where you are on your path today,

Use these moments of self-reflection.

Use them to set the tone for what is to come.

Give thanks to yourself for taking this time to reflect on your amazing life.

Looking at where you are today and how you came to be here.

Acknowledging the darkness and the light.

May you have a clear vision of the positive changes that you need to make in this life so that you can heal and that you can grow in the most beautiful ways possible.

May you let go of regret and disappointment,

Acknowledging that they hold no place on your path.

Accept the journey for what is and acknowledge that only you can do your healing work.

No one else is going to do it for you.

This journey is yours and you can make it whatever you would like.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are powerful and you are capable of creating great waves of change in your life.

Welcome and embrace them.

Let go of the old habits that are holding you back.

Accept the changes that need to be made and let go of fear and worry.

You survived through change before.

You will survive again.

Every day you grow more beautiful,

Braver and stronger and your life is unfolding perfectly.

As you sit in these final moments of reflection today,

Open your heart just a little bit wider.

Breathe deeper into this process,

Feeling completely supported and safe in this space.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

Breathing deeply,

Opening your transformed self up to an abundant happiness,

There is great joy waiting for you.

The sound of the harp will play on for some time today.

There is nowhere that you need to go and nothing that demands your attention.

Just you breathing and being in this space,

Reflecting on yourself and transforming into a new,

More positive,

More beautiful and more powerful version of yourself.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

You are a beautiful human being,

Worthy of happiness and worthy of love.

Reviews

Very helpful for self-reflection and self-acceptance. It helped me to integrate aome big changes in my life. Thank you so much

Wonderful reminders of why I should be proud of myself and give up harsh self judgement. I need to listen to this often. Thank you so much.

Exactly what I needed. Calming voice and pace allow for reflection.

Beautiful way to start my weekend, thank you 💜🙏🏻😊

Beautiful thank you. That felt very comforting, Your heart is felt through your voice.

Beautiful and inspiring, I will come back to it time and again, thank you!

You are awesome your voice and inner beauty
Come out so beautiful. I find it to make me feel better. Thank you.

We are never that broken each day or each second we can change!

It,was so good, l fell. asleep. Sorry! 😀🏃🍳🍩☕🌹

This spoke to my heart soul and spirit. A great meditation for my birthday ❤️

Great meditation! It’s a hard and long journey to accept, forgive yourself and those who made you suffer, let go of attachments and love yourself again.. but this meditation definitely helped me start going back to my real self and accepting what it is. I need more of this.. will do it again :) Thank you

Thank you. I am FREE.

This was excellent. So freeing. Thank you so much for this wonderful meditation! Namaste

i enjoyed the rhythm of the harp - i reflected on events from 5yrs ago - brought back memories and feelings i had allowed to collect dust. it was a cathartic exercise.

Lòve this one. Thank you 😁

Beautiful meditation. I experienced many synchronistic moments while meditating.

Perfect for me right now. Thank you!

This was great, came at a great time for me. If you're experiencing a change in your life and are looking for a way to think more positively about it, this is really helpful. Thank you!

Excellent, thank you.

Great way to come back to compassionate understanding of yourself

Wonderful! Thank you!☺️💗