Meditations for groundedhappy starting with 'NUMBERS'

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00 | Daily Mindfulness Practice
012: The 7 Obstacles to Gratitude
014: Unveiling Your Curiosity: The Whisper Of Destiny
02 | Relax, It’s Mindfulness
027: Messages of Mindfulness, Patience & Peace from Paul the Coin Selling Retiree [Miracles on 32st]
03 | Brief Mindful Breath Practice
042: Dance Your Way Through Life
043: The Healing Power of Music - Musical Thoughts: A Journey Through Improvisation
045: Four Qualities of Good Leadership
04: "Mom's Favorite" - Piano & Nature Sounds
05: "Ode To Nothing" - Piano & Nature Sounds
06: "Lament" - Piano & Nature Sounds
074 Matt Cone: The Abundance Model
07: "Shadows Of C" - Piano & Nature Sounds
08: "Nocturne" - Piano & Nature Sounds
09: "Heaven's March" - Piano & Nature Sounds
1 Minute Mindful Sitting Practice
1 Minute Mindfulness Practice
1 Up | A Musical Meditation On Numerology
1-Hour Deep Inner Journey
1-Hour Vipassana With Short Instructions
1-Minute I Am Strong Mantra
1-Minute Meditation On Trust
1-Minute Meditation: Be Who You Are
1-Minute Meditation: Call Forth Your True Self
1-Minute Meditation: Honor Your Gifts & Talents
1-Minute Meditation: Indulge In Self-Care
1-Minute Meditation: Realign With Your Purpose
1-Minute Meditation: You Are Enough
1-Minute Mindfulness Breathing Practice
1-Minute Practice For Depression
1-Minute Sound Meditation: Gentle Awakening
1. Concentration - Follow The Breath With Counting
1/6 Musique méditative: Le Calme
10 Count Breath Meditation
10 Key Questions For Reflection From Running Anthropologist
10 Minute Awareness Of Breath Practice
10 Minute Belly Breathing Practice (No Music)
10 Minute Belly Breathing Practice: With Music
10 Minute Body Gratitude
10 Minute Body Scan
10 Minute Body Scan
10 Minute Breathing Mindfulness Practice
10 Minute Daily Meditation
10 Minute Daily Mindfulness Practice
10 Minute Decompress The Day
10 Minute Gratitude Recharge Practice
10 Minute Guided Mindfulness & Body Scan
10 Minute Guided Mindfulness Of Breathing Practice
10 Minute Lightworker Guided Meditation for Managing Stress
10 minute Metta Meditation
10 Minute Mindful Breath
10 Minute Mindful Meditation
10 Minute Mindful Sitting Practice
10 Minute Mindful Stretching
10 Minute Mindfulness Body Scan
10 Minute Mindfulness Meditation
10 Minute Mindfulness of Sounds
10 Minute Mindfulness of Thoughts & Thinking
10 Minute Mindfulness Practice
10 Minute Morning Gratitude Meditation
10 Minute Morning Practice
10 Minute Pocket Of Peace (Body And Breath)
10 Minute Practice To Boost Energy
10 Minute Re-Centering: Tune Into Your Inner World
10 Minute Seated Meditation - MBSR
10 Minute Sound Meditation
10 Minute Sounds And Thoughts Practice
10 Minute Time Out
10 Minute Vipassana Practice
10 Minutes Of Mindfulness
10 Minutes Of Restorative Breathing
10 Minutes To Rest And Relax
10 Minutes To Start The Day With Joy And Equanimity
10 Minutes To Unwind
10 Steps For A Better Life
10 Sweet Minutes To Restful Awareness
10 Ways To Find Your True Purpose In Life
10-min Body Scan
10-min Mindfulness of Breath
10-Minute Anapana With Instructions
10-Minute Body Awareness Practice with a Legal Twist
10-minute Grounding Meditation
10-Minute Guided Breath Awareness
10-Minute Guided Practice & Visualization For Positive Thoughts And Feelings
10-Minute Heartbeat-Only With Deep Bell (52BPM)
10-Minute Mindfulness Practice
10-Minute Mindfulness Practice
10-Minute Morning Gratitude Affirmations | Start Your Day Happy & Thankful
10-Minute Morning Meditation For Positive Energy
10-Minute Morning Mindfulness Meditation
10-Minute Sitting Meditation: Awareness of Breathing
100% Relaxation For Sleep
101: Life Lessons From My 2-Year Fitness Journey
108 Om Namah Shivaya
108 Ram
10: "Disintegration by Waltz" - Piano & Nature Sounds
11 Minutes of Self-Love
11-Minute Lightworker Guided Breathing Exercises To Reduce Stress
11: "Observation" - Piano & Nature Sounds
12 Minute Body Scan
12 Minute Lightworker Exercise For Depression
12 Minute Mindfulness Practice with Music
12 Minute Self-Compassion Recharge Practice
12 Minute Vipassana Meditation
12 Minutes to Calm
12: "The Citadel" - Piano & Nature Sounds
12:12 Crossing the Bridge Meditation
13 Minute Loving Kindness Recharge
13 Minutes of Stillness
15 min Body Scan
15 Minute Commuter Practice
15 Minute Guided Relaxation
15 Minute Meditation - 40 Days To Personal Revolution
15 Minute Mindful Breathing
15 Minute Morning Gratitude Meditation
15 Minute Natural Awareness Guided Practice
15 Minutes Soul Alignment
15-Minute Guided Breath Awareness
15-Minute Magic Morning Practice
15-Minute Mindfulness
16 Minutes Dance You
161: The 4 Pillars Of Success
162 Hz - Frequencies For Deep Meditation
17 Minute Mountain Meditation
192 Hz - Frequencies For Deep Meditation
1st Chakra Muladhara Root Meditation
2 Minute Mindful Sitting Practice
2 Minute Mindfulness Meditation
2 Minute Mindfulness Practice
2 Minute Recharge Practice
2# Heartfulness Rejuvenation
2-Minute Bell Practice
2. Power Of Intention - Manifesting From The 'I Am' Nature
2/6 Musique méditative: La Détente
20 min Body Scan (MBSR)
20 Minute Body Awareness
20 Minute Body Scan Meditation
20 Minute Breath Awareness
20 Minute Deep Relaxation
20 Minute Guided Meditation for Managing Thoughts
20 Minute Mindful Breathing Exercise
20 Minute Mindfulness Practice For Acceptance
20 Minute Practice - 40 Days To Personal Revolution
20 Minute Relaxing Guided Meditation For Stress Relief
20 Minutes Of Restorative Breathing
20 Powerful Everyday Affirmations
20-Minute Arcturian Blueprint Activation Frequency ABA
20-Minute Morning Ritual
20-Minute Sitting Meditation: Awareness of Breathing
20-Minute Sitting Meditation: Awareness of Breathing (with intro)
2017 Year in Review
2020 Lunar New Year Practice
21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)
21 Minute Body Scan Practice
21-day Good Luck & Gratitude Affirmations
22 DNA Codes For Enlightened Living
23 Minute Body Scan
23 Minutes of Gratitude
25 Minute Body Scan
25 Minute Mindfulness And Body Scan
25 Minute Relaxation into Presence Meditation
25 Minutes Of Zen
2: Becoming Aware Of The Heart Pulse
3 & A Half Minutes
3 Deep Breaths
3 Essentials Of Meditation: Let Go, Surrender, No Inner Conflict
3 Keys To Happiness
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Mindful Sitting Practice
3 Minute Quickie Guided Meditation
3 Minute Reconnect
3 Minutes Of Tibetan Bowls
3 Minutes To Calm
3 Point Focus
3 Secret Steps Revealed Talk + Meditation
3 Sutras To Infinite Possibilities | Choiceless Awareness Meditation
3 Types of Awareness
3-Minute Mindfulness Break
3-Minute Morning Meditation
3. Power Of Intention: Using Your Creative Nature To Manifest Desires
3/6 Musique méditative: La Gratitude
30 min Body Scan
30 Minute Mindfulness Meditation
30 Minute Mindfulness Meditation
30 Minute Musically-Timed Pranayama
30 Minute Silent Meditation
30-Day Freebird Meditation Challenge
30-Minute Body Scan Practice
30-Minute Sitting Meditation: Awareness of Breathing
33 Bowls Tibetan Singing Bowls: Breathe
33 Bowls Tibetan Singing Bowls: Morning
33 Bowls Tibetan Singing Bowls: Rain
3D 360° Immersive Meditation Music & Nature Sounds (8D Audio)
3rd Eye Chakra
3rd Eye Chakra
3x3 Meditation Liquid Light
4 Element Instrumental Meditation
4 Minute Body Scan For Relaxation
4 Minute Grounding Practice
4 Minute Mindful Sitting Practice
4 Minute Morning Gratitude Practice
4 Minute Morning Session
4 Minutes Of Calm
4 Stages Of The Spiritual Heart
4 Step Healing Meditation
4 Steps To Whole Body Awareness
4. Power Of Intention To Live Life On Purpose
40 Minute Body Scan Practice
417 Solfeggio - Facilitate Change
417Hz For Undoing Situations & Facilitating Change
432Hz - Tuning Into The Wisdom Of The Universe
432Hz Calm & Relaxation
432Hz Love, Relaxation & Well-being
480Hz Sacral Chakra Healing Music
4:44 Drop In And Breathe
5 Elements Qi Gong Practice
5 Minute Alignment
5 Minute Body Scan For Stress Release
5 Minute Brain Recharge
5 Minute Breath Focus Meditation
5 Minute Centering Practice
5 Minute Confidence Builder
5 Minute Energy Cleanse
5 Minute Gratitude Break
5 Minute Intro to Mindfulness
5 Minute Mantra Practice
5 Minute Meditation
5 Minute Meditation Challenge: Day 1 – Sight
5 Minute Meditation Challenge: Day 2 - Sound
5 Minute Meditation Challenge: Day 3 - Smell
5 Minute Meditation Challenge: Day 4 - Taste
5 Minute Mindful Sitting Practice
5 Minute Mindfulness Practice
5 Minute Pause
5 Minute Pocket Grounding Practice
5 Minute Quickie
5 Minute Rebirth
5 Minute Reconnect
5 Minute Relaxation Meditation
5 Minute Self Love Connection
5 Minute Silent Practice
5 Minutes for Health
5 Minutes Of Box Breathing To Clear Your Mind
5 Minutes of Breathing
5 Minutes of Ease & Calm at Sunset
5 Minutes of Mindful Stretching
5 Minutes of Mindfulness
5 Minutes of Mindfulness
5 Personality Patterns - Which Are You?
5 Times More
5 Tips To Create A Magical Home Environment
5 Ways To Approach Difficult Decisions
5 Ways To Love Yo Self
5-Minute After Work Practice
5-Minute Beginner Meditation | Breathing Meditation
5-Minute Body Awareness Practice with a Legal Twist
5-Minute Breath Awareness Practice
5-Minute Calming Meditation
5-Minute Guided Breath Awareness
5-Minute Guided Chakra Journey
5-Minute Meditation for A Happy Life
5-Minute Meditation for Peace & Ease
5-Minute Quick Morning Flow
5-Minute Sky Meditation
5-Minute Slow Down
5/6 Musique méditative: La Joie
528 Hz - The Miracle Frequency
528Hz Love And Repair
528Hz Miracle Tone - Powerful Meditation Music For Manifestation
528Hz Miracle Tone Meditation Music - With Relaxing Ocean Ambiance
528Hz Positive Energy Cleanse And Deep Healing Miracle Tone
6 AM - Embrace The Day
6 Cornerstones of Daily Practice
6 Minute Body Awareness
6 Minute Breath Awareness
6 Minute Mindful Sitting Practice
6 Minutes In Slow Motion
6 Phase Guided Exercise
6-Minute Breathing Space
61 Point Body Scan
61 Point Body Scan Meditation
61 Point Practice: Yoga Nidra
61 Point Relaxation
61 Points - A Traditional Himalayan Style Meditation
639Hz Connecting And Improving Relationships Frequency
7 Ambient
7 Chakra Guided Clearing Practice
7 Chakra Meditation
7 Chakras Cleansing Solfeggio Music
7 Chakras Sound Meditation
7 Days of Mama Zen - Mountain Meditation
7 Days to Mama Zen - Acceptance Meditation
7 Days to Mama Zen - Morning Meditation
7 Minute Mind-Taming Walk
7 Minute Mindful Car Meditation
7 Minute Mindful Sitting Practice
7 Minute Practice On Presence
7 Minutes To Calm: Relaxation Breath To Quiet The Mind
7 Opportunities a Day to Bring Your Best Self Forward
7 Point Meditation Posture
7 Secrets To An Awakened Life
7 Spiritual Keys To Manifesting
7 Steps To Break A Bad Habit
7 Steps To Living The Ultimate Life (Part 1)
7 Ways To Cultivate Inner Peace
7-Day New Year's Practice: Day 4 Chakra Cleanse
7-Day New Year's Practice: Day 5 Mindful Body Awareness
7-Minute Magic Morning Practice
741 Hz Awakening Intuition And Relaxation
741Hz - Boost Your Immune System
741Hz Healing
8 Minute Mindful Sitting
8 Minutes of Mindfulness
8 Phased - Connect With Your Authentic Self
8 Tools to Improve the Quality of Your Life
8 Worldly Concerns
8-Minute Breath Awareness Practice
8-Part Body Scan
852Hz + 432Hz Solfeggio Soundscape - Awaken Intuition & Liberate Fear
9 minute Awareness of Breath
9 Minute Mindful Sitting Practice
9 Minutes of Gratitude
9 Practical Tips For A Healthy Sleep

Featured

"How To Grow Old" - Bertrand Russell
10 Minute Sounds And Thoughts Practice
10 Minutes Of Restorative Breathing
7 Secrets To An Awakened Life
7-Minute Magic Morning Practice
8-Minute Breath Awareness Practice
9 minute Awareness of Breath
A Different Kind Of Heart Meditation
A Gentle Breeze
A Graceful Exit: Divorcing In Love
A Grounding Meditation for Negative Energy Release
A Guided Practice With Snake
A Journey To The Soul 2.0: By Dr Espen Hjalmby
A Koan At The End Of Days
A Meditation for Setting Boundaries
A Million Drops
A Minute To Meditate: Recognize Your Value
A Moment Of Awareness
A Moment Of Presence In Love And Gratitude
A Moment Of Stillness
A Nature-inspired Sensory Practice
A New Peaceful Day (Morning Meditation Music)
A Peaceful Calm Refuge
A Poem - Consciously Falling Apart
Affectionate Breathing
Affirmation Meditation
Anahata - Help To Balance The Heart Chakra
Antahkarana Practice
Arriving
Awake the Dawn
Awaken The Lion
Awakening Now
Awareness Meditation
Awareness of Sensation
Back To School Mindfully
Back To The Breath
Be Still Meditation
Being At Home In Your Root
Being Healthy And Relaxed
Being Present, Aware And Letting Go Of Thoughts
Being Relaxed
Calming MBSR Body Scan
Consciously Release And Settle
Cultivating Equanimity with Body Experience
Deep Sleep - Lucid Dreaming
Deep Theta Gateway: Brainwave Entrainment
Discover Your Own Truth
Dream Life Vision Embodiment
Earth Grounding Practice
Earth Singing Bowls
Ease Slowly Into The Morning
Eliminate Fear Of Aging - Powerful Affirmations
Emotional Integration For Deep Healing
Evening Meditation
Everyday Gratitude - (Ronit Jinich)
Exploring Commitment
Fight For The Good
Finding Peace By Seeing Yourself (20 Minutes)
Fire Walking - A Koshi Chime And Crystal Singing Bowl Journey
Five Minute Breathing Space
Five Minute Meditation For Relaxation
Five Minute Mindfulness of Thoughts
Floating Through Space
Flow
Forgiveness Part 1 of 2
Foundation Practice for Chan Meditation
Four Minute Check-In
Franko Heke 30 Min Guided Meditation
Free And Gentle Movement
Free As A Bird
Full Moon In Taurus Practice
Gentle Vinyasa Yoga
Guided Amethyst Crystal Meditation For Peace & Relaxation
Guided Body Scan For Intentional Focus
Guided Imagery To Help You Remember To Wash Your Hands
Guided Journey For Inner Glow | Amplify Personal Magnetism
Guided Journey: Letting Go
Guided Meditation 2: Earth Breathing
Guided Meditation 6: Whole Body Breathing With The Central Channel
Guided Sound Session: Reconnect With Yourself
Guru Ram Das
Harmony and Strength
Healing Vibrations
Heart Chakra Clearing
Heart Connection Meditation
Heavenly Realm
HIEHIE Insight Timer Special Version
Himalaya
Hiyaro Viinay (Prabhat Samgiit)
Honesty Creates Connection
Hope For A Kinder & More Compassionate World
How Not to Take Offence
How To Accept What You Can't Change
How to be Healthy
How To Get Life To Conspire In Your Favor
How to Live Your Greatness | The Wisdom Podcast | Season 1 Episode 1
How To Thrive With Fear
I Am At Ease
Letting Your Soul Take The Lead
Mindful Movement