RAIN Practice - Dealing With Challenging Emotions

Join Jon in a RAIN practice, created by the U.S. pyschologist and meditation teacher Tara Brach. It allows us to find a balanced way to deal with our emotions as they come and go rather than blocking our emotions and getting overwhelmed by them. We work with a recent incident that triggered an emotional response and go through the 4 stages: R-ecognise, A-llow, I-nvestigate, N-on Identification (Natural Awareness).

Reviews

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This was really helpful. I’m hoping if I do this repeatedly that I’ll be able to do it in the heat of the moment as well.

Very helpful thank you

Thankyou very calming and constructive

Beautiful! Thank you. 🌸