Raisin Meditation

This is a traditional MBSR meditation for bringing mindful awareness to eating. Have two raisins and a glass of water handy before you start. See Palouse Mindfulness for the free 8-week MBSR course that this is part of.

Reviews

Absolutely beautiful

Great meditation that brings awareness about details that could help you get a sense of abundance and apreciation

An unusual approach to a mindfulness meditation. He gives you an object to focus on, in his case a raisin in mine a piece of chicken I was eating, and helps you practice mindfulness with that piece of food. It’s so much easier to stay focused when you have something to focus on!

Thanks Dave! I’m retaking the MBSR course and will be using the exercises here on insight timer.

A great mindfulness activity!