Relaxing Into Now
12:30
12:30

Relaxing Into Now

by Gordon Burnham

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k

Relaxing Into Now is a guided meditation with light, soothing background music that will guide you into consciously experiencing the now—the present moment. This meditation helps you flow into the present moment through breathing and observation of thoughts and feelings. The simple experience of truly being in the now is powerful beyond explanation. It is there, in the still presence of now that all our inspiration, creativity and joy wait for us like an untapped wellspring.

RelaxationPresent MomentMeditationBreathingThoughtsStillnessFeelingsAcceptanceResistanceInspirationCreativityJoyBody ScanPresent Moment AwarenessThought ObservationMental ResistanceBreathing AwarenessFeelings Observation

Meet your Teacher

Gordon Burnham

California, USA

Meet your Teacher

Gordon Burnham

California, USA