A Meditation for General Wellness

This audio is a general purpose wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally.

Reviews

You have helped me so much with this, thank you 🙏 thank you 😊 🪽🥰✨

I Love Belleruth’s soft soothing voice and imagery .
She is one of our most wonderful treasure trove of guided meditations

My favorite meditation! I’ve listened to this for years and it has helped me through so many tough times. Such peaceful, hopeful, and calming visualizations. So grateful to find it on insight timer!

So very grateful for the healing meditations that have nourished and healed through cancer and other challenges. I discovered these in 2012 and have shared with many people in need since. Thank you! 🙏

Just what I needed this morning! Thank you! Lovely voice, perfect words.

Amazing! I feel so much better for having done this meditation. Thank you 🙏

This meditation saved me back in 2008 when I was experiencing PTSD. I am SO grateful that it is here on Insight Timer.

Complete package! Great words, voice and music! Namaste!

Thank you Belleruth for this beautiful meditation! I loved everything about it, and appreciated the lovely music lingering on at the closing allowing time for reflection. Bookmarked for future use !🌟

Fantastic in every way. Your expertise shines. Thankyou !

So powerful. Will return to this for physical and emotional healing.

So very beautiful and deep—thank you for this profound practice! Happy to see you here—your CDs helped me through surgery many years ago—Wishing you all the goodness you release into the world🙏🏻🌎🌱

I am so calmed by Bellaruth’s voice, her choice of words and imagery. I am grateful I found her here. I first listened to her in preparation for spine surgery in 2019. Thank for helping me heal. 🤍❤️‍🩹

Amazing practice, really helped me come back to my body and feel safe again

Peaceful, nourishing, and life giving. I’m so grateful for this meditation and the sweet love behind it.

Lovely, I need to incorporate this into my rotation of meditations.

It was good to revisit this. Her meditations helped me through COVID. I’m left feeling calmer

I felt like I was wrapped in a blanket of love. This felt truly like breathing. Thank you for your guidance for a peaceful mind!🙏

Wow, so glad I chose this one. Phenomenal. Quickly had me in the "buzz" zone. Thank you!🙏♥️

Light, breeze, mist!
Beautiful
Thank you
#grateful