Root Chakra Activation.
Today we'll focus on the root chakra at the base of the spine which connects us to our physical body and the physical realm.
Many spiritual people spend their time in the higher chakras and this foundational portal can get out of whack making us feel ungrounded or unsafe.
Let's tune in and do some deep grounding and repair work today.
Find yourself in a comfortable position in which your spine is erect whether sitting up or lying down.
Take three deep grounding breaths into your belly feeling the air moving down your spinal column through the base of your spine and following its natural descent down the Hara line that connects you deep into the center of the earth.
You might picture yourself sliding down this tube like a fireman down down into the center of that amazing living being that supports all life on this planet.
The center of the earth is actually your very first chakra one that is anchored outside of your physical body.
You are connected to it like a baby is connected to his mother through an umbilical cord.
As you find yourself deep inside the earth notice what you sense around you.
How quickly or slowly is the energy vibrating around you?
What sound does it have?
What color?
Make note of your perceptions of this space as you're connecting with the essence of the potent grounding and healing earth energy that we will invite back into your body on our return journey.
As you connect with Gaia the earth extend your heartfelt gratitude to all she does for you both known and unknown.
She is both a host and facilitator of your earthly experience.
Invite her to be a conscious partner in your creation journey within the earth realm.
Invite her guidance and participation in your journey if you so desire.
Now ask if Gaia has any messages for you.
Some messages come in the form of bodily sensations so sit and put your awareness on anything that arises for you.
If you'd like more content or clarity on a given message you can ask what does this mean or what more would you like to tell me about this?
Sit and enjoy the dialogue and the sensations that arise.
Then send gratitude to the earth for being your partner in this moment.
Invite Gaia to send her potent healing energy up the Hara that fire pole into your root chakra the lower gateway into the central channel of your energetic body.
If you experienced a color you may visualize that color shooting upwards and filling your root chakra overflowing into your entire body and aura.
If you heard a sound invite that sound to fill the hollow vessel of your root chakra and energy body.
Feel the sensations as Gaia fills you up with healing energy.
Now as if you were a crystal bowl imagine that you are taking a tuning fork and hitting the side of your vessel.
Feel how that amplifies and accelerates the energy within you spreading it through your whole system and shattering any pieces that may have been blocked or sluggish.
Sit and feel the benefits of this vibrant earth energy integrating into all the layers of your body.
Spiritual,
Energetic,
Emotional,
Mental,
Physical.
Soak it all up like a thirsty sponge.
Move your awareness around your body and take note of any messages or impulses that come up.
Feed your body with loving attention.
You can luxuriate here as long as you wish.
When you're ready you can wiggle your fingers and toes and come back to the room.
Namaste.
