Please do not drive or operate machinery while listening to this meditation.
Sit or lie down where you will not be disturbed.
Take this time for yourself to be kind to yourself.
There's nowhere else you have to be right now.
There's nothing else you have to do.
You're going to take four belly breaths.
Inhale.
One.
Two.
Three.
Four.
Exhale.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Three.
Four.
Exhale.
One.
Two.
Three.
Four.
Four,
Exhale,
One,
Two,
Three,
Four.
Last time,
Inhale,
One,
Two,
Three,
Four,
Exhale,
One,
Two,
Three,
Four.
Imagine roots emerging from the base of your spine and the bottoms of your feet.
Your roots are going into the floor,
Into the ground beneath you,
Into the earth,
Around pebbles and underground rivers,
Deep into the earth,
Deep into the dark,
Warm,
Rich earth.
May you connect with the spirit of the earth to ground you,
To protect you as you do this meditation.
When you're ready,
Open up the top of your head to the heavens and let the light of the universe flow in like a gentle stream past your eyes,
Past your throat to connect with your heart,
Down to your solar plexus,
Into your sacral,
Into your root chakra.
And may the energy come up through your root and your feet,
Through the sacral,
Through the solar plexus,
To connect with your heart and meld there.
Imagine you're standing barefoot in a field of green grass.
You flex your toes and feel the earth beneath your feet.
A gentle breeze caresses your face.
Clouds float without effort in the sky.
The sun's light is gentle,
Rising above the horizon,
Warms your skin.
You walk toward the rising sun and each step brings you closer to a large field of beautiful,
Vibrant,
Bright,
Orange tiger lilies.
As you come closer,
You notice their individual shapes and sizes.
Butterflies and bees float and fly around you.
You stop to take in the beauty.
You reach up to caress the flower closest to you,
And as your fingers gently touch it,
The blossom faces you.
The sun grows brighter,
And as its light connects with the tiger lilies,
Does the light of the sun connect with you and your spirit?
Each time you take a deep breath and exhale,
The light speaks to the part of you that feels guilty.
The light speaks to the part of you that struggles with control,
To the part of you that is nervous all the time,
To the part of you that allowed another to affect your creativity,
To the part of you that has lost the balance of your sexual energy.
The light says,
Forgive yourself,
Forgive others.
Heal yourself,
Heal others.
Let go of what is no longer needed.
Named,
Unnamed.
Known,
Unknown.
You feel energy within you shift as spirit discharges the lower,
Denser,
Negative energy and allows higher,
Lighter,
Positive energy to fill in,
To restore and nurture your flexibility,
Your flow.
You have the right to feel.
You have the right to feel desire.
You have the right to feel pleasure.
You have the right to give and receive pleasure.
You are creative.
Allow yourself to have what you need to move in a positive direction.
Be patient in understanding your desires.
Anything that resonates with you and your highest good.
May all this or something better manifest itself volume in only harmonious ways for the highest good of all concerned people doing their conseq in only oyn acronstopia l even more than May all this,
Or something better,
Manifest itself for you for the highest good of all concerned.
So be it,
So it is.
When you're ready,
Thank the Tiger Lily for being a source of support as it turns back toward the sun.
Know your roots from the center of the earth,
From the warmth,
From the underground rivers,
From around pebbles,
Through the ground underneath you,
Through the floor beneath your feet.
And may the light of your crown close,
But always know you are guided and protected.
Always know you are doing the best you can.
Thank the universe,
Thank the heavens,
And thank the earth for this time of reflection of the sacral chakra.
Namaste.
