12:16

Root Chakra Practice

Name: Root Chakra Practice
Uploaded: 2019-12-15T20:24:17.000Z
Duration: 12 min 16 s
Channel: Philip Nienartowicz
Description: Drop into the base of your spine and relax and integrate into the space of your Root Chakra. The base chakra holds energy concerning our safety. Throughout life, we have moments of stress or trauma and we withdraw from its energy out of fear. This little practice will help you open up the energy of your Root Chakra and allow yourself to start feeling the flow of life again.

by Philip Nienartowicz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Drop into the base of your spine and relax and integrate into the space of your Root Chakra. The base chakra holds energy concerning our safety. Throughout life, we have moments of stress or trauma and we withdraw from its energy out of fear. This little practice will help you open up the energy of your Root Chakra and allow yourself to start feeling the flow of life again.

Root Chakra Body Scan Tension Gratitude Breathing Meditation Emotional Release Self Compassion Relaxation Stress Trauma Energy Fear Tension Awareness Deep Breathing Spiritual Meditations Spirits

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

© 2026 Philip Nienartowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.