08:01

Relax, Rest & Rejuvenate

Name: Relax, Rest & Rejuvenate
Uploaded: 2016-08-17T12:53:02.000Z
Duration: 8 min 1 s
Channel: Aili Kuutan
Description: Like a mini yoga nidra, this guides you into a deep state of rest. Use this body scan to rejuvenate when you need a quick refresh, or to help you fall asleep at night. There's no ending bell, so you can stay in it for as long as you like and even drift off to sleep.

by Aili Kuutan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.7k

Like a mini yoga nidra, this guides you into a deep state of rest. Use this body scan to rejuvenate when you need a quick refresh, or to help you fall asleep at night. There's no ending bell, so you can stay in it for as long as you like and even drift off to sleep.

Relaxation Rest Rejuvenation Yoga Nidra Body Scan Sleep Breathing Awareness Focus Progressive Relaxation Deep Breathing Body Awareness Eye Focus

Meet your Teacher

Aili Kuutan

Estonia

Meet your Teacher

Aili Kuutan

Estonia

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