Reclaiming Joy

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Reviews

This was the perfect way to start my week. Thank you 🫶🏽

Hust Beautiful. I feel joyful, relaxed and hopeful.

Short but effective. I will come back to this. Thanks Vanessa 🎉♥️

This is a wonderful practice to begin the day. Thank you!!! 🦋✨🤍

Wow. Your meditation helps to lift my disappointment to a more self loving stance. Thank you 🙏

I smiled so hard thinking about how much fun we had for my moms birthday when she came to see my partner and I. Truly a perfect day. Thank you

I feel such comfort just by listening to your voice thank you so much .

Beautiful , it brought me with my mom that has passed . Thanks for a few joyful minutes with her .❤️

I’ve been inviting joy into my day to day as I feel it’s lacking a little. This was a nice surprise when it popped up 🙏✨✨

This very simple exercise made me very aware I haven't had a lot of joy in my life. I couldn't come up with anything. I definitely need to work on this

That was a lovely calming meditation thank you. I felt joy in this moment
Grateful Recomended by JuneB

Short & sweet, effectively refreshing😉💝🙏 Namaste

I felt the joy in the memory I was focused on but in front of it was pain. This was a difficult meditation for me today. I hope one day I can truly experience joy again once I am healed and listen to this meditation and experience it with this beautiful memory without the pain in front of it. Thank you for hope Vanessa. You gave me hope. Blessings.

Very beautiful meditation

I loved this! Simple but powerful to give myself permission to feel joy.

A wonderful way to start the day when you have been feeling underwhelmed, uninspired and lacking joy in your life. In doing this meditation I realized I need to take time to reflect on the many moments of joy that I’ve had with family and loved ones and never forget how blessed my life has been.. and shine that inner light and joy into my here and now to bring about a bright and hopeful existence.

Perfect timing! 🤎 Just beautiful! 🌻

I’m on a journey towards ritualizing my joy so this is a wonderful practice to add to my toolkit. I also teach a weekly SoulCare Yoga class and this week our theme is REJOICE! I will share this practice 😊. Thank you 🙏🏾

Thank you very much.

Beautiful way to start my day! Thank you!

Thank you for this JOYful meditation
I enjoyed it 💜