Hello and welcome to your self-love meditation.
My name is Noa Lakshmi.
Thank you so much for joining me on this meditation.
You'll get to deeply feel yourself,
Feel your true essence and get to feel so much love in your heart for who you are and for who it is that you are becoming.
So to begin our meditation,
Find either a comfortable seat or you can lay down.
You can either do this sitting up straight or laying down comfortably.
Close your eyes.
Inhale deep breath through your nose and on your exhale release any tension out of your body.
Release any tension out of your heart and release any tension from your mind.
Give yourself this time to solely focus on yourself.
Put everything else aside even if it's only for the short window of your guided meditation.
Start noticing your breath.
Bring full awareness to your breath.
In and out through your nose.
Inhale deep breath and exhale.
With each breath,
Relax your body more and more.
Allow yourself to be completely relaxed.
Allow yourself to be in the receptive mode.
Receiving the gift of your breath,
Receiving the gift of your love.
If you feel comfortable,
Place one hand on your heart and the other hand on your belly,
On your lower belly right below your navel.
Allow the breath to move your hands as you expand your chest and your belly with your inhale.
Release,
Relax,
Melt into your exhale.
Focus on your hands and the points of where your hands meet your body.
Imagine that your hands are filled with light.
Your hands are filled with light.
The light that is emanating from your heart.
Visualize a bowl of light in the center of your chest,
In the center of your heart and let that light radiate down your arms all the way into your hands,
Into your palms and through your fingertips,
Radiating this loving light from your hands into your body.
Continue breathing slow and gentle through your nose,
Each breath relaxing your body more and more.
Each breath opening your heart to receive more love,
More appreciation and more gratitude for yourself.
See this light coming from your hands as pure love just for a moment,
Just for a moment.
Feel what it is to love yourself fully and completely.
Everything that you are,
Inside and out,
Everything that you are,
Pure love.
See yourself as perfection.
See yourself as divine.
See yourself as a beautiful manifestation of God in human form.
See yourself as the magnificent being that you are.
Stay focused on your breath.
Stay focused on this beautiful light,
Beautiful light energy emanating from your hands and going into your body,
Soothing,
Relaxing,
Opening.
Allow yourself to receive.
Let your breath be a vehicle,
The vehicle of relaxation,
The vehicle for more love to flow through,
Through you,
Into you and all around you.
Deepen your breath,
Soften your body,
Soften your face,
Soften your heart.
You are magnificent.
You are divine.
Receive that in,
Receive that into every cell of your body.
If you are feeling difficulty or resistance,
Allow it to be,
Allow it to just be what it is.
There's no room for judgments here,
No room for criticism,
No room for right or wrong.
You are perfect as you are who you are.
Deepen your breath,
Soften your body,
Soften your face,
Continue to pour love,
Continue to pour light energy from your hands and to your body,
Center of your chest and right below your navel,
Feel those two points emanating pure love and light.
You may imagine a ball of light rotating in the center of your chest and right below your navel.
You may see colors,
You may feel sensations in those points where your hands connect with your body.
You may not feel anything and that's okay.
Use the power of your breath and the power of your mind to stay focused and relax yourself into the breath.
Allow yourself to receive love.
I invite you in this space of stillness to silently repeat after me or you can just feel the words in your body.
I love who I am.
I love being me.
Thank you.
Thank you for this gift of life in the perfect form of me.
I am magnificent.
I am so wonderful.
I appreciate myself.
I believe in myself.
I love myself.
I am a divine creation.
I'm grateful to be me.
I am one of a kind and I love that.
Breathe,
Breathe into these words.
Receive that love from yourself.
Imagine that this is your best friend or your partner or your parent or your child.
The person you love the most is sitting next to you and telling you these words.
Become your best friend.
Become your own partner,
Your own lover,
Your own parent,
The person that you love the most and give yourself the gift of appreciation and love.
Give yourself the gift of absolute acceptance and embrace yourself in your own arms,
In your own divine love.
If you're still having a challenging time,
That's okay.
Again there's no room for judgments nor criticism.
You are perfect and beautiful the way you are right here,
Right now.
Can you breathe that in?
You can keep your hands where they are on your body.
You may release your arms by your sides,
Whatever you feel comfortable.
Make sure your palms are facing up and you are in a receptive mode.
Feeling that energy in the center of your chest,
Right there below your navel.
A ball of light,
A ball of love,
Radiant colors.
See that energy moving and spiraling all throughout your body.
