Laugh It Off

In this meditation, David creates an atmosphere of playfulness and acceptance. Too often we get stuck in seriousness and lose our sense of joy. If we attempt to hold our bodies hostage in meditation, it becomes difficult to embrace the moment. Can you allow yourself to sit, relax, and laugh it off?

Reviews

What a wonderful way to let go of things that I've made way too big or taken way too seriously. Very insightful and helpful, thank you! 🙏🏼😊

Subtile compared to other laughing meditations, who tend to go crazy to the max. I lijed it a great step up to a different look at the world with a different perspective

Exactly what I needed right now. ✨ Perspective! I just love your meditations. 🥰 Always so spot on. Thank you 🙏

I like him, he had a great message and he’s a good person. Peace and love

i loved this simple meditation. and i’m glad to find a teacher on it that values a sense of humor 🤭

Thank you! I was definitely taking things too seriously today. Meditating with you had helped! Namaste

David always brings sunshine to my day, however rainy it is outside in London, UK.

That’s one of the best meditations I’ve done in a long time thank you David. My mum died after living with end stage dementia and I’ve moved from working as a performer and playwright to writing long form a memoir about life after her. This practice delivers laughter in the sweetest way possible. Helen from Australia:)

I appreciate your perspective. As i age I find that I take life in a lighter way. Thank you.

David, this really reasonate with me today! 🙏🏼♾🌏

Excellent and very helpful 😊🙏 it is so easy to get into one's head and take things too seriously. Humor is the best. Thank you so much 😊🙏

Thank you David- I needed exactly this today. Namaste ☀️☀️☀️

Love this! Just what I needed, laughter with some tears too!!

This was excellent and is just want i wish for myself and so many others to hear, often. Thank you 😊 🙏.

Love this, such a joy!

I just enjoy this every time. Your laugh prompts me to laugh as well. Namaste brother!

This was fantastic, David! Sometimes meditation subjects seem so heavy and focus on “negative” emotions that become unpleasant. This perspective lifts that idea and points us into the direction we’re trying to go. Thanks so much for sharing your work!

This was great 😊

Excellent! I’m laughing at myself, and often do, about the pressure I allow myself to feel ‘to get things done’ and in the midst of it all create or commit to yet another thing to put on my list to do! Then I get distracted into a creative venture (not on my list) or drawn into natures beauty, or a warm connection with someone, and remember to Enjoy it all as it unfolds just as it should! 🙏☺️😊😃😅😂🤣