Root Chakra Meditation

This is a short, grounding meditation focusing on the Root Chakra. Find a comfortable seat and enjoy.

Transcript

Start by taking a few deep breaths in and out of your nose.

You can imagine your inhale goes all the way up to the top of your head and your exhale travels all the way down to the soles of your feet.

Inhale goes all the way up to the top of your head.

Exhale goes all the way down to the soles of the feet.

And just continue with that breath throughout the meditation.

We're focusing on the root chakra today.

It's located from our pelvis down to the soles of our feet.

It also includes our blood and our bones,

Our foundation.

You could imagine the color red.

You could imagine the earth.

Maybe even feel that your body or your feet,

Whatever is touching a seat or the floor,

Feel supported and grounded and rooted.

Our affirmation for this chakra is I am safe.

I am safe.

I am safe.

Allow that security to sink into your body,

To sink into your blood,

To sink into your bones.

I am safe.

I am safe.

The sacred sound that's associated with our root chakra is LAM.

You can say it with me or you can allow my vibrations to sink into your body.

LAM.

LAM.

LAM.

LAM.

Reviews

This is a great meditation for any time of day, quick to do but feels comprehensive, too. Thank you Sarah Jane, for sharing it 🙏🏻🙏🏻

For being so short and sweet, I really enjoyed. The background music / sounds really added to the experience. ❤️

Exactly what I needed at exactly the time I needed it. Thank you for making me feel safe

I am glad it was a short, doable meditation, but I definitely found myself wishing it was longer.

❤️perfect am going to work all week with this meditation along with a course I am attending

Thank you 🙏🏼

Short, simple and effective. Maybe hummming sounds could be more

Beautiful way to ground myself for the day. Thank you 🙏

Sarah, your beautiful voice vibration resonates on a profound level, tapping into the depths of my energy. It creates a unique and meaningful connection. Thank you

Great one, for a short on time, root chakra balancer. Thank you!

Beautiful. Serene. Grounding. Excellently guided. Thank you for this gift 🙏

Fantastic. I find myself laughing out loud at this meditation. It's so very close to something I've been doing instinctively when I am solo climbing or hiking and need to renew my energy and confidence. Thank you for giving me the opportunity to explore this in a more disciplined way.

I love Sarah’s calming confident consistent voice❤️

Really nice, but the ending was very abrupt I sat for another minute wondering of it was over or not

That was wonderful ❤️ Exactlyyyyyyy what I needed to start my day, a thousand thanks.

Brought up such emotion in a small amount of time. Will definitely look for other tracks by this teacher. Thank you for this healing moment.

Thank you for this beautiful practice. I loved the music and how it was all woven together.

Really loved this! The tone of your voice was enjoyable to follow, thank you!

That was really great.. I had some pain in that area all day and this meditation helped alleviate some of the pain. Thank you🙂

Instantly boosted my mood! I can’t wait to listen again :-)

Very good felt so grounded after thank you
Perfect for a lunch break reset