05:34

Recovery Breathing

Name: Recovery Breathing
Uploaded: 2019-01-14T15:36:09.000Z
Duration: 5 min 34 s
Channel: Taylor Somerville
Description: This breath session is perfect post workout or when you are getting ready for bed. It allows your nervous system to down-regulate, putting you in the parasympathetic state. Allow your mind to clear as you become deeply grounded to the present. Note: This practice is best done laying down with your eyes closed. All breathing will be done through the nose.

by Taylor Somerville

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

This breath session is perfect post workout or when you are getting ready for bed. It allows your nervous system to down-regulate, putting you in the parasympathetic state. Allow your mind to clear as you become deeply grounded to the present. Note: This practice is best done laying down with your eyes closed. All breathing will be done through the nose.

Recovery Breathing Nervous System Heart Rate Sleep Stress Grounding Present Moment Post Workout Recovery Belly Breathing Extended Exhale Breathing Parasympathetic Nervous System Heart Rate Reduction Stress Reduction Pre Sleep Routines

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.