Recovery Breathing

This breath session is perfect post workout or when you are getting ready for bed. It allows your nervous system to down-regulate, putting you in the parasympathetic state. Allow your mind to clear as you become deeply grounded to the present.

Note: This practice is best done laying down with your eyes closed. All breathing will be done through the nose.

Reviews

I use this frequently.

Taylor, your guided breath work is the best I have meditated to on Insight Timer. I like the way you stay with me all the way through the complete meditation. Thank you very much 🙏

Great way to unwind before bedtime 🛌 😴

Perfect, straight to the point of focusing on breathing. The nervous system doesn’t need any other input while trying to calm down. Thank you!

Really looking forword to doing the rest. Great daily practice for stress related issues.
Thank you so much.

Simple and straightforward. Very helpful. Thank you Taylor.

Just did this post-workout... Excellent!!

Great breathing exercise to start my work week!

Looking forward to trying this after my next workout.

Bookmarked! This great, but simple breathwork took me right out of a moment of huge panic, sadness, crying & sobbing and I really feel soothed & a lot more relaxed! Thank you so much!!! 👍👍👍

👍🏽nice thanks 🙏🏾

I’ve known meditating breathing is calming but never knew how until your explanation!

Excellent breathing exercise! Will work great for anxiety too. Thank you!

Very helpful! Thanks

I've started to do this after every workout to help bring my heart rate down quickly. Truly helps!