07:02

Rise and Shine Meditation

Name: Rise and Shine Meditation
Uploaded: 2017-12-01T02:31:09.000Z
Duration: 7 min 2 s
Channel: Happiness Insight
Description: So many of us wake up feeling exhausted, with a long list of things to do. This meditation is an invitation to pause, to sit in the sunshine and feel truly centred before the day begins.

by Happiness Insight

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

So many of us wake up feeling exhausted, with a long list of things to do. This meditation is an invitation to pause, to sit in the sunshine and feel truly centred before the day begins.

Meditation Light Body Awareness Energy Grounding Relaxation Centering Energy Boost Light Meditations Mornings Morning Meditations Outdoors Outdoor Meditations Visualizations Warmth Visualizations

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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