Relaxing Back into Presence

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.

Reviews

Always great with Tara! 👍😊

Tara Brach is simply the best for dharma talks and guided meditations. In addition to wisdom and rare insights, she offers a soothing voice and calming spirit.

Thank you Tara, I was feeling very anxious this morning; this was extremely calming and has helped me get re-centred. 🙏

I love this meditation, thank you Tara and namaste ❤️

Namaste 🙏🏼

By far my favorite meditation teacher. Thank you, Tara. May all beings everywhere be peaceful and free.

Excellent thank you yet again for a wonderful meditation

It’s amazing. I felt relaxing and peaceful. Thank you so much.❤️

I love Tara's work. I always leave grounded and spacious. Thank you

Amazing! I can feel that I am that loving presence, so calming, so compassionate. Thank you!