Relaxing

Let this short practice make you peaceful, calm, and relaxed. Taking just a minute, sit comfortably, gently your breath slows dow. Relax your body. Let go of speed, of the rush, and push of thoughts. Relaxing, letting go of these thoughts, you become still. You become peaceful. Peace flows through your mind and body.

Transcript

Relaxing.

Taking just a minute,

I sit comfortably.

Gently my breath slows down.

I relax my body.

I let go of speed,

Of the rush and push of thoughts.

Relaxing,

Letting go of these thoughts.

I become still.

I become peaceful.

Peace flows through my mind,

Through my body.

I am peaceful.

Calm.

Relaxed.

Reviews

Felt like a rapid hypnotic induction! Very relaxing.

Perfect combination of relaxing and quick, great if you are in a hurry but need to take a moment.

Its amazing, but I think It needs to be longer

Brilliant! So quick and so effective. Thank you for sharing! 😊🙏🏻

Short & very sweet. Perfect for when you have just a minute and need to calm down & take a breather.

Thank you. I am definitely calmer after this. I really appreciate this series.

So soothing. 🙏🙏🙏

So soothing in such a short time! I will return here.