Restorative Mindfulness Practice

Led by internationally recognized expert in mindfulness, Shauna Shapiro, this is a restorative mindfulness practice designed to help you develop a deep and calming sense of presence. As you shift your awareness to the present moment, let your body soften, and allow yourself to approach your thoughts with acceptance, curiosity and kindness.

Reviews

Very very nice, I liked how restorative the meditation really is. Plus at the very end, a nice surprise happened, the author incorporated the end into the rest of my day.
Well done and thank you. 🙏💙

What a perfect teacher, at least in this moment, at least for me.

Nice, relaxing meditation. Some parts made me smile with their sentiments and points of view

Lovely start to my day! Thank you. May this meditation benefit me throughout my day. ❤️🙏🏼

Weird praise, but thank you for mentioning the genital area in the body scan. It always felt like such a glaring and silly omission, and like if we are trying to experience embodiment it seems pretty counterintuitive to also be embarrassed about parts of the body.