Relieve Holiday Stress
17:26
17:26

Relieve Holiday Stress

by Edward Lamaide

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Ahh, the holidays, that special time of year when family and friends come together to enjoy each other’s company, good food is all around, and lights and decorations fill our hearts with love, excitement, and the anticipation of what’s to come. Right? But for many of us, it is also one of the most stressful times of the year. In this meditation, I will guide you into the present moment, where you can connect with what really matters and is important to you, creating a sacred space for you to come back

StressHolidaysMeditationPresent MomentBody ScanGratitudeTension ReleasePresent Moment AwarenessSacred Space CreationBreathing AwarenessPositive Energy VisualizationsSacred SpaceVisualizations

Meet your Teacher

Edward Lamaide

minocqua Wisconsin

Meet your Teacher

Edward Lamaide

minocqua Wisconsin