01:15

Rising Above

by just-a-minute

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

Restore your creative capacity. Taking Just-a-Minute, I imagine stepping into a hot air balloon. The balloon slowly lifting up into the blue.

CreativityPerspectiveRelaxationDaily LifeMind RestBalloon VisualizationsPerspective ShiftVisualizations

Transcript

Rising above,

Taking just a minute,

I imagine stepping into a hot air balloon.

The balloon slowly lifting up into the blue sky.

Looking down I see the picture of my life.

Any problems seem so small.

I take this moment to enjoy silence,

Peace and to rest my mind.

As the balloon gently descends,

I return to my day with a quiet and peaceful mind.

Meet your Teacher

just-a-minuteLondon, United Kingdom

4.5 (358)

Recent Reviews

Celia

April 16, 2021

A minute to step back. Clear the air.๐Ÿ™๐Ÿ’—Thank you!

Jamie

January 26, 2021

Wow. Short but powerful.

Anna

April 17, 2020

Magnificent! So helpful. I am blessed to have found your short meditations. Namaste ๐Ÿ™๐Ÿ™

Devin

December 31, 2018

Short and beautiful.

Sam

December 2, 2018

Perfect calming visualization for when youโ€™re short on time.

Lisa

October 13, 2018

Wonderful. Thank you.

Lisa

December 13, 2017

Quick journey to calm. โœŒ๐Ÿผโค๏ธ

Ashley

March 11, 2017

Awww that was great! I wish there was a longer one with the same idea! Thank you!!!

Nikki

January 9, 2017

Really nice,short & sweet. Thank you xx

Sarah

November 7, 2016

Quick but very peaceful

Shauna

August 10, 2016

Short-sweet-effective!

Ken

July 19, 2016

Powerful! A reminder that from Gods perspective my issues are insignificant. Grace to you!

Tami

May 18, 2016

Short sweet and to the point. I will be needing this at work....

Stefania

May 17, 2016

So lovely. A great pick-me-up!๐Ÿ˜Š

Shari

May 17, 2016

I quite love this! It's as if Mary Pippins herself is guiding me to a lovely sleep!

Claire

May 17, 2016

Peaceful. Beautiful. Quiet.

Greta

May 17, 2016

Perfect reminder of what is important in life

Cathy

May 17, 2016

Thank you for the hot air balloon! Great visual and it gives me something to remember when I have problems and how to make them small!

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