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With rest comes restoration. As you let yourself surrender to it completely, your cells will revitalize and replenish and your energy and passion for life will be restored. In this practice, we’ll be practicing enjoying the feeling of relaxing and letting go without guilt or judgment. We remember that it’s safe to surrender and take pleasure in the act of rest. It’s something you have every right to celebrate and enjoy.
VisualizationSelf-CompassionRelaxation MeditationRelaxHealth & HappinessGuided ImageryHappinessEnergy-BasedSpirituality
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else