Release Negativity

Release negative thoughts, and clear the mind and body of stress. In this restorative practice, we learn effective methods of coping with negative emotions to return to peace and positivity. Together, we discover healing body awareness, while listening to mesmerisingly peaceful music.

Reviews

That was really nice. It was great visualization. I never lay on the floor when meditating but I tried that and I could feel it working. Thank you so so much. I will go back to this one again.

Wonderful meditation for letting go of negativity.

I love the visual of a negativity vacuum in the earth that sucks out all my negativities. I imagined laying on top of it as if it was a big charcoal compress and the negativity just streaming out of my body. It was a great practice. In the background music was perfect!

I don’t seem to have thoughts of negativity as much as feelings of being heartbroken and abandoned. This meditation helped me this morning. Thank you.

A lovely practice, well executed and very calming, I’ll be doing it again, thank you
🙏 😊

Thank you for guiding me to release my negativity and find peace and joy. I will use your exercises often they were very effective.

Thank you.

Love the pace, background mix of wave and music sounds, great metal imagery to realise the emotions. Thank you🙏🏼

Amazing. I’ve been dealing with some negativity at work and this really put me at a peace of mind before my shift. Thank you so much for this ! 💛🙏🏽

How lovely. Feel light and unburdened. With much gratitude 🙏

loved this, I could literally feel the negativity melting away!

Beautiful thank you 🙏❤

Powerful. Very uplifting. 🙏🙏

So refreshing and healing. Thank you!

Very helpful, thanks

Thank you. Your voice is beautiful & so lovely to listen to. 🙏❤️

Nice and relaxing meditation, really felt the negativity left from my body. Thank you

Thank you so much. The visual pictures are really helpful.

Really inspiring and deep
Thanks a lot for your help🙏🏻
❤️✨😃

This is so beautiful and effective! Thank you!!

This meditation quickly allowed me to settle my mind and my heart .... my body and really tapped into poignant areas that I could erase on that chalkboard identifying sabotaging negative beliefs that once my body and my mind were settled were able to identify if that makes any sense So thank you so much it really was great