Between-session resources you can instantly share with clients today. For free.
125,000 therapists share Insight Timer resources with their clients every month.
Top 10 resources shared by Therapists in March
Trusted Practitioners on Insight Timer
The only platform that brings together the world's leading psychologists, mindfulness teachers and thought leaders in one place. For free.
What therapists say
Extending Therapeutic Work
“This app has literally changed my life, as well as the lives of my clients. If you are trying to incorporate mindfulness practice or advanced meditation practice into your life, then this app is for you and everyone you know!”
Our resources extend therapists' work between sessions by giving clients tools to practice emotional regulation, grounding, and mindfulness in their daily lives.
Trauma-Informed Grounding
“It is a necessity for anyone with trauma especially those who do not have easy access to mental health resources... and even if you do... you will want this... I will recommend it to all of my clients.”
Our trauma-informed content provides clinically informed grounding practices and nervous system regulation exercises clients can access anytime.
Consistency & Habit Building
“Insight timer has been welcome in my life for years. I use it daily for myself and recommend it to all of my patients struggling with addiction & emotional stability.”
Our guided audio and worksheets help clients build consistent habits around sleep, anxiety management, and self-compassion practices.
Trusted, High-Caliber Resource
“After using it for about a year now, I am continually blown away by the caliber and variety of resources available in the free version. I highly recommend this app to my clients, friends, and family all the time.”
Our pre-vetted, therapist-recommended content is trusted by 125,000+ mental health professionals, reducing the time spent searching for resources.
350,000 free resources. Because every client is different.
Whether it's a body scan, vagal nerve stimulation, parasympathetic activation, yoga nidra for sleep, or plain old meditation, our library has something for everyone.
Clinical Safety
Supports therapy
Tools for grounding, regulation, and skill-building between sessions
Not a replacement
Complements professional treatment, never substitutes it
Not for crisis support
For emergencies, clients should contact a crisis line or emergency services
How to integrate Insight Timer into your practice.
Licensed Therapist
View Profile“I’ve personally been using Insight Timer for a number of years, but what I’m really excited about these days is using it as an intervention tool with my clients.”
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