
21:17
21:17
Relax & Let Go With Awareness Talk + Meditation
by Tony Samara
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k
This relaxing talk and meditation guides us to let go of struggling with limited experiences that move us away from the fullness of life and give awareness a voice within our heart. Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work and energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet and simple lifestyle, he is best known for how his work touches more deeply than words.
RelaxationMeditationAwarenessEnergyConsciousnessAcceptanceHeartAttachmentResistanceWholenessJudgmentBreathingPresent MomentResilienceSelf CareCompletenessHeart Mind AwarenessEnergy ExpansionDeep BreathingPresent Moment AwarenessEmotional ResilienceSelf NurturingExpansion And ContractionAttachments And ResistancesHabitsHabit Pattern RecognitionsLetting GoReleasing JudgmentsSpirits
Meet your Teacher

Tony Samara
Lisbon, Portugal
