Relax Into Not Knowing

This practice guides you to expand your consciousness into the not-knowing and open your mind to more possibilities. When we hold onto the knowledge, plans and goals tightly we tend to limit our view or get into the state of uneasiness, trying to control life. Try to get into the emptiness of possibilities by accepting, even for a moment, that you don't know. Namaste!

Transcript

Hello,

I'm Jelena and thank you for being here.

We are being brought up to celebrate knowledge,

To make plans and set goals,

And of course for the practical side of our daily lives that is absolutely necessary.

However,

When it comes to our spiritual growth,

Making plans and goals and hanging on to knowledge tightly can be very limiting.

It can make us control or try to control things tightly and choosing the things that might not be right for us at some points as our view of the world becomes more limited.

Not knowing opens the door to wisdom and allows for unthinkable opportunities to show up.

When we relax into not knowing,

New options,

New perspectives open up and we allow universal energy to flow freely and guide us.

So today let's try to relax into not knowing.

For my every question that applies to you,

Try to answer to yourself with I don't know,

Even if it's just for a second.

Try to feel the I don't know.

Try to expand your mind into the space of I don't know.

Now please find a comfortable position,

Sitting or lying down,

And relax your body and mind.

Breathing in,

I invite my energy back.

Breathing out,

I exhale all this tail energy.

Breathing in,

I send waves of relaxation to my whole body.

Breathing out,

I exhale all the tension.

Breathing in,

I'm present in this moment.

Breathing out,

I accept all that this moment is.

Now let's begin with the questions.

Who am I?

Is this job,

This career or this school right for me?

How can I provide enough for myself and my family?

Is this relationship right for me?

What is my purpose in this life?

Am I on the right path?

Why did this happen to me?

What is life trying to teach me?

What should I do next?

You may now add a few more questions of your own,

And with each question continue to relax more into not knowing,

Into the space and openness of not knowing.

You may now add a few more questions of your own,

And with each question continue to relax more into not knowing,

Into the space and openness of not knowing.

Relax into the not knowing.

Notice how the boundaries disappear.

Fall into the energy of emptiness.

Feel how you are now completely free.

Namaste.

Reviews

Very helpful learning to just be with not knowing. Guidance in this meditation makes being in the not knowing become peaceful… comfortable….
Thank you

Letting go... with ease and comfort... Allowed me to enter deep quiet. Namaste.

Wonderful, more effective for me than an "I am" meditation for feeling pure being or expansive, etc.

Wonderfully wonderfully liberating. Thank you so much. 🙏

This is a mind-blowing approach to life. Thank you for that!

That is incredibly helpful and I will return to it. Thank you Jelena!!!

Wow. That was a peaceful and powerful exploration in the space of not knowing. So freeing. Thank you. 💚

Helped me appreciate we all have existential questions. Namaste 🙏

Beautifully led meditation. Thank you 🙏🏼!

Letting go of control and embracing 'not knowing' has always been scary for me. I found this meditation both comforting and liberating. I want to practice this more. Thank you. ❤🙏

perfect, thank you 🙏🕉🌼

Absolutely beautiful. Thank you.

Beautiful meditation for exploring and softening into the bliss of not knowing. I truly felt free and expansive, yet also grounded and connected to my Self. Deep bows of gratitude.🙏

Not knowing is new to me... so grateful for this meditation. It felt spacious and freeing. What a surprise! I really don’t know!! 😃
🙏🏻❣️🙏🏻

When too many questions arise it is important to remember that I do not know the answers

perfect for me right now

It is so comforting to remember I don’t know. Thank you.

I feel like a fish who just realized I've been swimming in water this whole day. Delightfully unsettling.

So moving. Thank you!

Lovely, calming and freeing. Thank you for helping me give myself permission to let go and not know. Namaste to you.🙏