Rest And Rejuvenate Yoga Nidra

Settle in for this relaxing Yoga Nidra meditation, perfect to help you fall asleep or as a quick revitalising meditation throughout your day. Just 20 minutes of Yoga Nidra is said to be equivalent to 4 hours of sleep. This guided meditation takes you through a subtle body scan, bringing awareness to every part of your body. Allowing the brain to stay active, yet calm, the body enjoys a deep state of relaxation.

Reviews

I do your version of yoga Nedra at least once a week :-) and I share it with so many people since I am the yoga Nedra evangelist! Thank you for your soothing voice and your informative explanation of yoga Nedra.🙏🏼💜

Nice voice, good pace.

perfect post-work nap!

Great clear simple guidance & reassurance. Thank you 🙏🏻

Great practice. Loved the silent moments. Thank you so much

Very calm tranquil voice

Nice fast pace through the body and quiet background. Some people commented on swallowing sounds but this was not a problem for me. A very nice yoga nidra.

Just needed a quick morning rejuvenation and this did it for me!
Namaste

Extremely helpful!

Beautiful calm voice, clear instructions, absolutely beautiful...thank you X

🙏

That was perfect for my afternoon. I feel calm yet full of energy. Thank you so much for sharing this. Namaste

Beautiful! I've been focusing on short yoga nidra lessons lately. It was good to take my time. Thank you for guiding me. Namaste🙏🏼

Left me so recharged. Thank you!

Really lovely and calming. One small piece of feedback is that I found the sound of the narrator's swallows particularly loud. It might have just been my headphones or maybe I'm oddly sensitive to that, but it was distracting for me.

Short and easy

Sweet and simple - thank you.

Really lovely 🙏

Really very nice and relaxing.
👌🏻🌼

Thankyou💕...so effective in a short bit of time!..

Got me to sleep. Thank you

Perfectly restorative. Deep hypnogogic sleep, thank you 😊

Very relaxing practice.

Wonderful! Thank you, beauty xx

This is a great afternoon treat. Gets me ready for the next part of my day. Thank you. ❤️

Very relaxing

A nice yoga nidra.

It was the perfect amount of each component. Thank you!

I never wanted to regain consciousness again, loved every minute. Thankyou Eleanor 💖

Really nice. Thank you.

❤️

Thank you
✨❤️🙏🏻

Thank you🤗🧘‍♀️💖🙇‍♀️

Very good for the soul.

Basic Yoga Nidra 🙏

Liked the gentleness of this narration.

Fell asleep
Will listen again
Namaste

This helped me relax and fall asleep. Thank you😴

I like the pace and the shifting of focus. Very powerful

Very soothing

Thank you.

Very nice! Thank you.

Maybe you sounded a bit nervous, maybe it was me imagining... Anyway, your yoga nidra completely made me feel at ease.. no thoughts.. just being.. excellent.. thank you very much, I will happily come back

Thank you

Beautiful and healing. I loved the golden light imagery. Thank You!! 😀

Really enjoyed this 🙏🏻🧡

Thank you for this revitalising meditation. 🙏

Usually I struggle with Body Scans but this variation was great! Thank you