09:58

Return To Balance

Name: Return To Balance
Uploaded: 2016-03-09T17:22:28.000Z
Duration: 9 min 58 s
Channel: Steve Wolf
Description: For best results, do this meditation practice lying down. It ends with the words "The mind and body together in perfect balance" with no bell to disturb your equanimity. This audio is an excerpt from the recording 'Sleep & Breathe Deeply' by Steve Wolf at Awase Publishing.

by Steve Wolf

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

For best results, do this meditation practice lying down. It ends with the words "The mind and body together in perfect balance" with no bell to disturb your equanimity. This audio is an excerpt from the recording 'Sleep & Breathe Deeply' by Steve Wolf at Awase Publishing.

Balance Meditation Lying Down Equanimity Sleep Relaxation Body Scan Body Awareness Hatha Yoga Tension Release Yoga Introduction Breathing Breathing Awareness

Meet your Teacher

Steve Wolf

Maryland, USA

Meet your Teacher

Steve Wolf

Maryland, USA

© 2026 Steve Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.