Relaxation Through The Inner Landscape

This meditation was inspired by Thich Nhat Hanh. In this journey, we bring to the foreground the elements within our mental landscape and use them to draw upon powerful affirmations and traits from within ourselves that we can use in our every day lives.

Reviews

Outstanding! Thank you. I’ll be coming back.

Beautiful visualizations leading to a real sense of calm and equanimity. Thank you!

Thank you for a beautiful practice this morning 🙏

Beautiful meditation, incredibly grounding

🌿✨💜✨🌿 Thank you. Xxx

Very calming. Thank you.🙏🏼

Lovely visualisations to begin the day 😊⛰

G R E A T L Y 🌸 A P P R E C I A T E.

Thank YOU.

This was a lovely way to approach the flower fresh meditation. Thank you.

I love how the images emerge, as one moves from things that hardly change at all, to those which are constantly changing, to those which are also potentially vulnerable. Wonderful meditation. I am bookmarking this.

Thank you for this meditation Jason, I know I will return to it often! The flower portion reminded me of Amos Lee’s song ‘Flower’...
‘My heart is a flower, that blooms every hour, I believe in the power of love’ Namaste
🙏🏻🌼💙

This was a unique and beautiful experience. Thank you.

Wow. This was just breathtaking. Love how he incorporated the elements into metaphors and mantras. Beautifully done💜✨Thank you🙏🏽

Wonder visualizations. Calming. I was feeling very scattered when I started. Now my breath comes with ease. 🕊

Thank you Jason! That was awesome! Sending blessings and gratitude 🙏

Lovely imagery. Thank you 🙏

Wonderful!! Thank you!!

I liked the images and will try to remember them when needed. 🙏

Thank you, this meditation is just what I needed today 🙏🏾🥰✨