11:47

Relaxation Through The Inner Landscape

Name: Relaxation Through The Inner Landscape
Uploaded: 2020-04-30T22:46:53.000Z
Duration: 11 min 47 s
Channel: Jason Maraschiello
Description: This meditation was inspired by Thich Nhat Hanh. In this journey, we bring to the foreground the elements within our mental landscape and use them to draw upon powerful affirmations and traits from within ourselves that we can use in our every day lives.

by Jason Maraschiello

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This meditation was inspired by Thich Nhat Hanh. In this journey, we bring to the foreground the elements within our mental landscape and use them to draw upon powerful affirmations and traits from within ourselves that we can use in our every day lives.

Relaxation Breathing Strength Mental Health Grounding Adaptability Acceptance Thich Nhat Hanh Breath Counting Inner Strength Mental Space Vulnerability Acceptance Affirmations Nature Visualizations Visualizations

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

© 2026 Jason Maraschiello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.