Restorative Yoga - 30 Minute Gentle Practice

Restorative yoga is a very gentle practice, it can help relax both your body and mind. The poses are done lying down, you will need a rolled up blanket or a pillow as well as a wall to assist with some of the postures. The practice is 30 minutes in length. Enjoy!

Reviews

Lovely restorative, soothing practice. The pace and prompts were just right, and I appreciated being reminded to return my focus to my breath several times. I panicked for a moment when she said we’d be holding waterfall pose for ten minutes. However, the time passed quickly and the pose helped me release some stored emotions I didn’t realize were being held inside. I feel relaxed and my spine feels great.

Best morning restorative,

Nourishing and gentle. Thank you ❤️ Namaste 🙏

It was exactly what I needed. Thank you ❤

First time following this exercise.
Very nice, I listened and heard wind, birds, and my heart.
Thank you!