Relaxed Open Awareness

Open Awareness is a wonderful practice to help you get centered. The more we relax and open into our meditation, the more sophisticated we become at being able to read other people - the more connectivity we experience.

Reviews

A little wordy in the beginning, but overall some great tips to remember while meditating

I found this meditation to be very soothing and relaxing. The music was a nice addition. I agree with some other reviewers that Andy sounded like he wasn't close to the microphone, but I didn't find this distracting. I instead imagined I was in an open room with him because that may have been how it was recorded (the description says "Live from Move & Meditate"). I enjoyed this meditation a lot and will be adding it to my favorites. Thanks Andy!

An inviting and inspiring reconnection with meditation and relaxation!

Love this meditation . Thank-you. Adding to favorites

Enjoyed this meditation. Andy, your voice is gentle and relaxing to listen to. Thanks for sharing these thoughts with me. The bell was easy and soothing to hear at the end.