05:07

Ride The Wave

Name: Ride The Wave
Uploaded: 2018-05-24T14:51:15.000Z
Duration: 5 min 7 s
Channel: Karin Mitchell
Description: All feelings are legitimate and okay. We get into trouble when our behaviors become negative in reaction to our feelings. This talk suggests a prescription for dealing with difficult emotions.

by Karin Mitchell

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

All feelings are legitimate and okay. We get into trouble when our behaviors become negative in reaction to our feelings. This talk suggests a prescription for dealing with difficult emotions.

Emotional Regulation Emotional Acceptance Emotional Awareness Self Observation Mindful Breathing Behavioral Responses Emotions Self Judgment Release Anger

Meet your Teacher

Karin Mitchell

Annapolis, MD, USA

Meet your Teacher

Karin Mitchell

Annapolis, MD, USA

© 2026 Karin Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.