Relax

Name: Relax
Uploaded: 2019-02-21T20:46:48.000Z
Duration: 7 min 12 s
Channel: Rubén
Description: A simple, easy and effective practice to relax your body and mind. You will be guided through an easy to follow body scan that moves your awareness throughout your entire body. You will release tension and stress without effort. Excellent track to listen to before going to sleep.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

A simple, easy and effective practice to relax your body and mind. You will be guided through an easy to follow body scan that moves your awareness throughout your entire body. You will release tension and stress without effort. Excellent track to listen to before going to sleep.

Stress Stress & Anxiety Happiness Health & Happiness Presence Yoga Spirituality Relaxation Meditation Visualization

193.0 (193)

Recent Reviews

julie

January 8, 2024

Very calm relaxing voice. Simple but effective short meditation

Niko

March 14, 2020

Love this. So relaxing.

Bradley

June 4, 2019

Really helped! Thank you

Jennifer

May 6, 2019

Relaxing!! Thank you!

Leah

May 6, 2019

Very soothing, thank you!

Kristine

May 6, 2019

Great thorough body scan! I enjoyed it and the smile 😊. Thank you!

Marisa

May 6, 2019

Felt very relaxed!

Amy

May 6, 2019

Sweet. Made me smile!😊Thank you!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else