18:44

Relax & Renew

Name: Relax & Renew
Uploaded: 2020-03-16T00:01:53.000Z
Duration: 18 min 44 s
Channel: Michelle Heron
Description: This guided meditation is intended to ease the seasonal shift of winter into spring, letting in the light. Listen anytime there is a struggle with change, or if balance is needed in your heart. Reconnect mind to body, inspiring, transforming, relaxing and renewing your whole self.

by Michelle Heron

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is intended to ease the seasonal shift of winter into spring, letting in the light. Listen anytime there is a struggle with change, or if balance is needed in your heart. Reconnect mind to body, inspiring, transforming, relaxing and renewing your whole self.

Meet your Teacher

Michelle Heron

Melrose, MA, USA

Meet your Teacher

Michelle Heron

Melrose, MA, USA

© 2026 Michelle Heron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.