Relaxation

Join Rick Hanson as he guides you through an exploration of the wonderful parasympathetic wing of your nervous system to feel less stressed, feel more calm and relaxed, release tension, protect your health and well-being, and become more resilient.

Reviews

Thank you for the practice.
Woke up with a busy mind and now am settled .
I appreciate so much the information you share in your books and now this too.

Clear simple directions. A lovely pace. Allowed me to truly relax for which I am most grateful. Thank you so much Rick. I will be back frequently for this practice. Anita in Tucson

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That was incredible. I am so relaxed right now. I’m wondering if after repeated practice with the track, after time I’d be able to get to that same level of relaxation without the prompts. We’ll see, I’m determined to do it! Thank you Dr. Hanson.

Rick Hanson’s work has been a part of my life for nearly 20 years now. I’ve kept turning to his meditations when I know I need seriously effective, skillful, compassionate and useful support for a wide range of life challenges, which over the years have ranged from traumatic breakdowns to simple stress relief and spiritual restoration. I’m so glad he’s on Insight Timer. Thank you so much, Rick, for being who you are and generousy offering the rich, bountiful gifts that you do.

Always wise, always what is needed. Thank you Rick.

Excellent tools for down-regulating. I will return to this one.

This is a good piece and it helps a lot to relax and go to sleep or go back to sleep 💤

Thankyou, that was lovely

Voice, instruction, and lack of music made an essentially simple meditation very effective for me. I appreciate this very much. Namaste 🕉☮️🕊

lovely, thak you so much!

Rick is wonderful to listen to and has several great courses!

Very good. Thanks.

Fantastic! One of best meditation 🧘‍♀️ practices I have done
Thank you 🙏

One word sums up this meditation for me.....BEAUTIFUL. 🙏

Wonderul Relaxation, many thanks. 🙏

Wow!!! I will be coming back to this many times. I love everything about it. Thank you thank you.

very calming thank you.🙏🙏🙏💜🕉

Excellent. I want relax even
Longer though after a hard day

Quite good body relaxation

Maravilloso, excellent. Love it, best relaxation ever