Release And Let Go

This practice is designed to assist you in releasing what is no longer serving you. We often do the work yet continue to live day in and day out the same habits and patterns because we do not know how to let go. Allow this simple meditation lead the way.

Reviews

A little goofy, but I went with it and it helped. Brevity is a bonus. All is well.

This was very much needed. Thank you so much for this blissful practice and for bringing a moment of pure joy to my evening. Namaste 🙏🏻 ✨🌟

Great way to let go of stagnant negative feelings. Thank you 🙌🏻

How powerful!! Omg! Thank you so much! 🙏🏼✨

Just what I needed. Thank you.

All is well indeed! This really helped a lot. I felt a great sense of calm and ease afterwards, like I could breathe again. Thanks for this beautiful meditation.