06:09

Release And Let Go

Name: Release And Let Go
Uploaded: 2020-04-19T16:58:06.000Z
Duration: 6 min 9 s
Channel: Lauren Bentley
Description: This practice is designed to assist you in releasing what is no longer serving you. We often do the work yet continue to live day in and day out the same habits and patterns because we do not know how to let go. Allow this simple meditation lead the way.

by Lauren Bentley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This practice is designed to assist you in releasing what is no longer serving you. We often do the work yet continue to live day in and day out the same habits and patterns because we do not know how to let go. Allow this simple meditation lead the way.

Habits Patterns Meditation Body Scan Energy Emotional Release Breathing Grounding Self Care Energy Cleansing Belly Breathing Self Nurturing Affirmations Letting Go Positive Affirmations

Meet your Teacher

Lauren Bentley

Brunswick, Ohio, USA

Meet your Teacher

Lauren Bentley

Brunswick, Ohio, USA

© 2026 Lauren Bentley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.