14:46

Relax And Ground Yourself

Name: Relax And Ground Yourself
Uploaded: 2018-07-03T19:18:27.000Z
Duration: 14 min 46 s
Channel: David Ngo
Description: This meditation is a chance for you to relax, center and open. All you need to do is focus on your breath and allow thoughts to pass through. This is a debut meditation by David Ngo upon multiple request from attendees of live groups and leadership coaches. A gift to share.

by David Ngo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation is a chance for you to relax, center and open. All you need to do is focus on your breath and allow thoughts to pass through. This is a debut meditation by David Ngo upon multiple request from attendees of live groups and leadership coaches. A gift to share.

Relaxation Grounding Centering Body Scan Emotions Serendipity Anchoring Gratitude Breathing Breathing Awareness Gratitude Meditations Visualizations Emotional Amplification

Meet your Teacher

David Ngo

Meet your Teacher

David Ngo

© 2026 David Ngo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.