Lying on your back,
Make adjustments now so that your whole body may participate in deep rest and relaxation.
Use props as necessary for your comfort.
There is nothing you need to do during this meditation except be present with the sound of my voice.
Bring your awareness to your natural breath.
Without any control,
Let the gentle current of your breath support you.
As you watch the body breathe,
Notice any unconscious tension within the throat,
Upper chest,
Rib cage,
Lower abdomen.
Use three longer and slower breaths to release any tension you discovered.
Inhale to create space within the tension.
Exhale and experience a letting go.
Feel the breath moving like waves through your whole body,
Creating a sense of profound calm.
Now let the breath return to its natural pace.
Become a relaxed participant in the co-creation of abundance on all levels of your life.
The willingness to seek fulfillment and to be fulfilled is the essence of every true partnership,
That of the bee and the flower,
The earth and the water.
Experience your body as a limitless container for the breath,
Receiving and giving breath smoothly,
Naturally,
Effortlessly.
It is your very nature to receive and to give.
Drop your awareness deeper into the waves of breath within your body.
Rest in fertile stillness,
Sensing the relaxation of your body and quiet attention of your mind.
Now imagine and sense a ball of light hovering just above the crown of your head.
Perhaps it has a color.
Allow this energy to be your helper as you effortlessly shed old energies and stale stories within your being.
Take a slow breath into the crown of your head and exhale,
Send the ball of light all the way down to your root chakra.
Inhale the ball of light from the root to the crown of your head.
Exhale the light back to the base of your pelvis.
Inhale up,
Sweeping the light through the body.
Exhale down,
Feeling unwelcome energies or guests leaving the body now.
And rest the light at the root chakra as you continue to breathe in and out.
Sense a spacious awareness in this place as you invite a new belief to make its home here.
Let these words become your words,
Repeating them to yourself a few times.
I have all that I need and more in this moment.
Now effortlessly release the mantra and trust that it has been heard.
On your next inhale,
Send the ball of light back to the crown of your head.
And exhale to your sacral chakra,
Continuing to pass the light through the body.
Inhale to the crown.
Exhale to the sacral chakra.
Inhale.
Exhale and now rest the light above the pelvis,
Below the navel.
Hear these words and repeat them to yourself.
I co-create my life with the expansive power of the universe.
Let the words fall away,
Sensing their imprint in the silence.
Now inhale the light to the crown.
And exhale to your solar plexus chakra.
Inhale gentle energy to the crown.
Breathing out,
Release any tension at the solar plexus,
Just above the navel,
Below the bottom ribs.
Inhale the ball back to the crown.
Exhale to the solar plexus and pause the light here.
In this luminous place,
Embody these words and repeat them to yourself.
As I burn through old attachments,
I also meet my inner vitality that never burns away.
Let go of the mantra.
Inhale the light back to the crown.
Exhale to your heart chakra.
Inhale crown.
Exhale,
Sensing the loving touch of light at the heart.
Inhale the ball back to the crown.
Exhale and brighten the heart,
Pausing the light here.
Feel this mantra as your own.
I am grateful for all that I am,
All that I have,
And the abundance that is to come.
Release the words,
Feeling the lasting effects of their vibration.
Inhale and travel the light easily to the crown.
Exhale to the throat chakra.
Inhale slowly to the crown.
Exhale to the spaciousness in the throat.
Inhale,
Taking your time.
Exhale and pause the light in the throat.
Repeat this mantra.
When I speak the truth of what I need,
I receive what I need.
My intentions are heard and valued.
Release the words and rest in the silence.
Now inhale the ball of light to the crown.
Exhale to your third eye chakra.
Inhale crown.
Exhale third eye.
Inhale.
Exhale,
Pausing the light at your inner sight.
And repeat the following.
I am willing to be awed and surprised by how life is bringing me everything I need in each moment.
Effortlessly release the words.
Now rest the ball of light at the crown of the head.
Deeply inhale and exhale three times,
Your own pace,
Allowing the light to expand and grow.
To surround you and fill you until there's no separation between light and body.
Body and light.
Allow yourself to spontaneously respond to this mantra.
I honor the potential within me to receive all that I need exactly when I need it.
As you release this mantra,
Trust that you have been deeply heard and seen in your intention to invite in abundance on all levels of your being and in your life.
Release the visual of the ball of light.
Return to the feeling of body,
Heavy and still.
Breath,
Relaxed,
Effortless.
Completely at peace.
Breathe into the feeling of abundance.
To awaken from stillness and your meditation,
Begin to slowly move your body however it feels comfortable.
When you feel ready to fully return,
Open your eyes.
Thank you for watching.
