Roots Of Knowledge

This is a deep journey into your underground stores of wisdom. You will feel the pull of the earth, the surging of her song will undulate through you, drawing you deeper.

Start with a deep relaxation using breath, visualisation, and sensation to journey inward, to centre inside your body. Then use guided imagery to meet with your spiritual guide, release your stories, and together, interpret the lessons.

Sondra's words & Hanneke's sounds weave through your imagination, making you part of the story. All the while you are held safe, in sacred space.

After spending a few minutes in contemplation Sondra will call for you and guide you back to the surface. She will leave you awakened to your deeper Self, centred and grounded.

Transcript

Hi lovely,

Grab a blanket and a comfy chair,

Somewhere you can place your feet flat on the floor.

This is the flow of the meditation.

Relaxation,

Descent,

Quest,

Return.

I will hold you while you rest into relaxation,

Lead you deeper into yourself,

Suggest a path of contemplation then guide you back to the surface.

Welcome to the journey,

I wish you deep relaxation and golden abundance.

Settle into your chair.

Sink into your sitting bones and feel how they support you.

Take a deep,

Full breath and sigh loudly.

Come with me,

I'll hold you now.

Close your eyes,

Softly,

Completely.

Your eyes are shut,

Comfortably shut,

Completely shut,

Sealed shut.

Imagine your bare feet on the earth,

Cool and comfortable.

Feel your breath like sap rising slowly through your legs and limbs,

Bringing with it the remaining green of summer.

Filling your heart space with the scent of sweetness,

The sense of abundance.

Your heart is full.

This is the turning point.

Deepen your breath.

Feel it flowing into your nose like warm sunlight.

Slow your breath.

Feel it trickling down through your body in colours of green tinted gold and amber.

The warm light flows into your nose,

Its glow expanding to fill your head.

It glides down through your throat,

The muscles of your neck,

Into the top of your spine.

It flows gently over your shoulders,

Into the tops of your arms,

The top of your chest,

Down through your elbows,

Your forearms,

Wrists,

Hands and fingers.

You can feel the golden sunlight mixing in your heart space with the green scents of summer.

They swirl around each other and both continue down through your belly.

Your breath,

Rich with nourishment,

Flows smoothly into your hips,

Through your pelvis,

Into the tops of your legs.

It glides through your thighs,

Flows easily through your knees,

Into your calves and shins,

Through your ankles and into your feet and toes.

This magic is deep and quiet.

Your breath is deep and smooth.

The warmth of your breath flows down through the soles of your feet into the earth.

It follows your roots into the moist velvet darkness.

Allow the fullness of your summer harvest to flow into the storehouse you connect to deep in the earth.

She holds this space for you while you consider the value of the wild growths of summer.

What has your harvest been?

Which plans have come to fruition?

Which creative projects have you been nurturing?

Every creature and person and creation has its own cycle of birth,

Death and rebirth.

We all must rest and renew.

While your body remains where it is,

Allow your awareness to flow along the intricate tangle of roots that branch out from the soles of your feet.

You are your own tree of life and it's time to go below.

It's time to witness the treasures of the season.

Follow your roots.

Smell the rich loam.

Now your movement is slowing.

You have reached your destination.

You are standing in the middle of an underground grotto.

The roots along which you have travelled poke through the ceiling.

There is a fire burning.

Does your room have a neatly framed fireplace?

Maybe it's a fire pit.

This is your place.

There is someone sitting in one corner of the room.

This person is writing in a ledger.

The scribe looks up and a warm feeling of accomplishment washes over you.

Together you will add your summer stories to the ledger.

Go and join your scribe.

You and the scribe are so connected,

You only need to think and the images and words and feelings pour out onto the pages of the ledger.

Relax into this meeting of minds.

You are safe and I am here holding you.

If your mind wanders,

Come back to your breath.

Come back to the scribe.

Watch the fire shadows flicker on the walls of the room.

I will call for you in a little while.

You are safe and I am here holding you.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in a little while.

I will call for you in

Reviews

Thank you for guiding us deep into our roots where we can listen, breathe, learn and continue to grow.

It’s deep in winter so perhaps not the best time to listen to this track (end of summer theme) but I loved the journey.

I’m such a lover of your meditations, merci merci merci for this new one🌺
I love your guiding and kind voice, the music, the sounds...everything is flowing beautifully to make me dive safely into a magic journey within
Gratitude 🙏⭐️🙏

Such a beautiful deep relaxing journey helping to connect me to everything I achieved over the summer and had forgotten or not given myself credit for thank you

I loved it. I loved the use of sound and smell. I did not, however, successfully see my scribe. When I got to that part, I was pulled from my grove. Wondering if there is a reason?

EDIT: I don’t see a way to respond to you so I did an edit. I tried again and it went much better. I saw my scribe and connected with her. I really think I had to do this again because today I needed the message that all beings go through the cycle of death and rebirth. Thank you.

I love your meditations! 💛

This was so wonderful. Thank you for this. This past summer was one of the happiest and most beautiful, and the most challenging - spiritually, mentally, and physically - of my life, and there were so many precious memories to look back on that I’d honestly buried in the back of my mind. All the mountains, star-studded nights, the aspens and rain-damp earth under my bare feet, the friendships, the full moon women’s circle, the river and its dance of life, the birds and bats and bugs, the sunrises and sunsets, the laughter, and so much more... I will treasure this past summer forever and this meditation helped me cement my memories. I was smiling through it. Thank you from the bottom of my heart. :)

I felt safe, energised, yet calm and listened to in an area of sacred space. Thank you.

Absolutely beautiful!

Love it! Beautiful loving support from our guide, splendidly delivered. I will return.

I really enjoyed the meditation! I will try it again. You have a lovely voice.

So gentle, beautiful and mystical. I didn’t want to come back.

I fell asleep among the roots.

Enjoyed this journey, thank you!

Thank you for leaving plenty of quiet space to reflect on our harvest, our journey, the seasons of life, what remains to be planted, tended, sown, and weeded!
Enjoyed the subtle background sounds, especially the fireplace.
Thanks for not using sound as a battering ram!
Namaste🙏

Seriously one of the best meditations. I rarely if ever give 5 stars and I give this 5 stars. Thank you.

I loved this. So amazing. I truly felt like I gained some major insight with this.

Very powerful. The heart beating in the background initially distracted me. Partly due to hospital visits with people including them being my mother and child. I know others would find the beats comforting. For me, I become anxious. However, your voice and the volume of the music and crackling fire settled me. Thank You

Another beautifully crafted and delivered offering. Much gratitude ❤️🙏🏻❤️