Rise & Shine Morning Meditation

Start your day feeling grounded, rejuvenated and optimistic. This uplifting morning meditation will get you into your body, present with what shows up, and ready for whatever comes your way today. Start in a comfortable seat or even laying in bed before you get up in the morning!

Reviews

Thank you a really lovely morning meditation to start my day 🌸

A nice simple morning meditation that left me feeling refreshed and at ease. It was nice to use the breath as an anchor but not focusing too much on changing it, instead just noticing it. A very nice start to my day.

beautiful meditation to start my day, love your calming voice Ali, thank you

Thank you Ali for this lovely grounding meditation, a positive start to the day. Blessings to you 🙏

Really enjoyed this meditation. Felt good to continue in stillness at the end. Very grounding. Will come back. Thank you for your support.

Beautiful gentle meditation to start the day, thank you ❤️

Beautiful, beautiful 😍
My puppy joined me at the end - so sweet

I liked this morning meditation for energizing breath and making space for positivity. Thanks 🙏

Love this practice. Easy to follow but effective at creating a positive start to the day.

Simple and positive start to the day. Thank you 😊

Super dooper way to start the day.. thanks Ali! Peace ✌🏻

Great way to start the day- relaxing music, soothing voice and good pacing. Thank you!

Beautiful! Gave me energy for the day! Amazing mix of breathwork, affirmations and a little stretch at the end.

Thank you for such a lovely meditation, Ali. Sometimes i think that short but really well done meditations can be truly great to start the day. Now i want to listen to some other of your practice. Have a wonderful day ✨ (:

Loving, inspiring meditation. Thank you beautiful soul. Namaste ❤🙏

Started my day beautifully, energising & awakening, x

Gentle…and…profound…and…encouraging…and helpful.
Thank you.

Lovely meditation & good way to start the day. Thank you.
Namaste 🙏

Short and sweet morning meditation! Ended without notice but I knew since someone else commented on it. Still a great little morning meditation! 🙏🏻

I enjoyed this meditation. The pace and silent moments in between allowed for self-guided thoughts and affirmations. The abrupt ending threw me though