Resourcing

Have you ever been in a situation where you felt completely helpless and uncertain of what to do? This meditation uses science-based understanding of the brain to allow you come into contact with what you need in a situation and practice that. It draws from attachment theory and EMDR psychology.

Reviews

Thanks very much for this. Resourcing gives me something to work with. I will need to brainstorm images for curiosity, courage, and confidence, because those are the three qualities I lack when my desire to make art goes dark and flat. I’ll definitely reject on it and try it out! 🙏

I really needed this right now

Great meditation, thank you. I got the image of a swan flying paired with the word strength.

Appropriate as I begin EMDR today. Thank you 🙏🏿

That was really helpful. Thanks!

Beautiful and grounding 🙏

Thank you. You have so relaxing voice.

Thanks for this meditation to identify this specific quality, image and word!

Gorgeous, thank you! 👑

Definitely a repeat! I feel so at peace. Thank you!!

Lovely relaxing voice. thank you 🤗

Thank you! So much.Bless you!,🙏🙌🙏🌠💓😇🛐✝✡🕉❤👑💕