16:02

Resourcing

Name: Resourcing
Uploaded: 2019-07-19T18:00:16.000Z
Duration: 16 min 2 s
Channel: David Hayden
Description: Have you ever been in a situation where you felt completely helpless and uncertain of what to do? This meditation uses science-based understanding of the brain to allow you come into contact with what you need in a situation and practice that. It draws from attachment theory and EMDR psychology.

by David Hayden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.4k

Have you ever been in a situation where you felt completely helpless and uncertain of what to do? This meditation uses science-based understanding of the brain to allow you come into contact with what you need in a situation and practice that. It draws from attachment theory and EMDR psychology.

Resourcing Helplessness Uncertainty Science Based Attachment Theory Emdr Mindfulness Emotions Intention Setting Quality Associations Breathing Breathing Awareness Emotions Identification Intentions Mind Wandering Practices Qualities Visualizations Emotional Identification

Meet your Teacher

David Hayden

Portland, OR, USA

Meet your Teacher

David Hayden

Portland, OR, USA

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