Resting Into Presence

In the yoga tradition, Purusha refers to the unchanging Self, free of anxiety or wanting - always awake, steady and present. Through an awareness of breath, sound and sensation, guide your attention back to this vast and more relaxed state of a witnessing consciousness. Allow this brief pause to offer you more spaciousness in how you return to your day.

Reviews

Wow so peaceful.

Nice lesson, thank you.

This was great Though I got distracted a 3rd of the way through. I would like a longer one. Thank you very much.