11:30

Rest & Relaxation

Name: Rest & Relaxation
Uploaded: 2017-11-07T16:40:04.000Z
Duration: 11 min 30 s
Channel: Ali Katz
Description: This is a kind and easy meditation for those who seek to achieve a calming state of rest and relaxation. Use this track during the day when you feel overwhelmed or at night right before sleep for deep and sound rest.

by Ali Katz

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is a kind and easy meditation for those who seek to achieve a calming state of rest and relaxation. Use this track during the day when you feel overwhelmed or at night right before sleep for deep and sound rest.

Rest Relaxation Calm Sleep Breathing Body Scan Mindfulness Gratitude Deep Breathing Progressive Relaxation Extended Exhale Breathing Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Ali Katz

Houston

Meet your Teacher

Ali Katz

Houston

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