Meditation name: Relax from Head to Toes

Relax from Head to Toes

Listen
3.3k plays · 254 ratings
4.4

Breathe and relax through your body from head to toes. This is a quiet, voice only guided relaxation.

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Breathe and relax through your body from head to toes. This is a quiet, voice only guided relaxation.

08:14 minutes

Listen
3.3k plays · 254 ratings
4.4

GUIDED MEDITATIONS · 15 Tracks

Meditation name: Hugging Ourselves
Hugging Ourselves · 21:50
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Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
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Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
2.62k plays · Lynn Fraser Stillpoint
Meditation name: What If That Happened To A Friend?
What If That Happened To A Friend? · 13:36
211 plays · Lynn Fraser Stillpoint
Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.27k plays · Lynn Fraser Stillpoint
Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
1.34k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.77k plays · Lynn Fraser Stillpoint
Meditation name: Know and Support Yourself
Know and Support Yourself · 15:00
11.41k plays · Lynn Fraser Stillpoint

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